Calming Breath

The relationship between the breath, the body, and the mind can tell you a lot about what you're experiencing. When you breathe deeply, you are telling your nervous system that you are safe, allowing the body and mind to relax.
This exercise begins with noticing the breath exactly as it is. Then you'll practice equal breathing for several cycles. You'll then lengthen your exhale which engages the parasympathetic nervous system and is responsible for feelings of ease, safety, and relaxation.