In For 4 Out For 6

The intention of this meditation is to help bring you to a deeper state of relaxation using longer exhalations and comparatively shorter inhalations. This way of breathing activates the parasympathetic nervous system, which brings our body into a state of rest-and-digest. We’re essentially giving our body a break to recover and heal. I composed this music to facilitate this type of breathing practice, so you'll hear and/or feel four beats for the inhale, and 6 beats for the exhale. The music and rhythm allows for less verbal guidance and a steady, comforting anchor for our mind.

Reviews

I love your breathing work with music. I never dreamed I would feel so good about breathing - music therapy.

Thank you

The music was hypnotic... very effective! Thanks ❤️

Thank you for your breathwork practice. Anytime is a good time right so ahh it’s off to cook dinner.

Thank you for composing a truly relaxing and restoring meditation. I love it!

Beautiful rendition of guided breathing. My heart and breath keeping pace to the beat