Free Meditations for Emotional Navigation

Meditation Topics

Emotional Navigation

Emotional Navigation guides you through understanding and managing your emotions, helping you navigate life's emotional landscapes with clarity and resilience.

Emotional Location Emotional Compass Emotional Guidance Emotional Focus Emotional Exploration Emotional Walkabout Navigation Emotional Landscape Emotional Tone Emotional Mapping

Popular tracks

Browse free tracks on emotional navigation from our library.

4.7guided•9 min

Return To Calm

Joey Hulin

4.9talks•10 min•

A Goldening Age: Reminders From Within

Vaz Sriharan

4.7guided•13 min

Guided Koshi Chime Sound Bath For Letting Go Of Control

Healing Vibrations

4.3talks•1 min

Creativity Over Conflict

Melissa Indot

4.8guided•23 min

Planetary Evolution: Guided Visualization

Aleia Maru

4.6guided•11 min

Navigating New Relationship Energy (NRE)

Orit Krug

4.7guided•9 min

Sway Of Emotions

Tara Lee

4.5guided•8 min

Navigating Emotions Through Difficult Times

Balance Warrior

5talks•8 min

Driftwood And Dreams

Richard Walter

4.8guided•34 min

Shamanic Soul Cleaning Journey For Inner Calm

Denisa Maria

4.6music•5 min

Sitting With Fear 2

Juana Sky

4.4guided•10 min

Inner Dialogue Elevation Meditation

Johnny La Pasta

4.3guided•10 min

Love Practice & Poem

Dianne Harris

4.9guided•5 min

Sacred Vitality Day 5: Voice And Vision

Melinda Bernstein

5talks•17 min

Sailing Through Stormy Seas

Like You: Mindfulness for Kids

4.5guided•30 min

Feeling Difficult Emotions

Asia Charles

3.8music•5 min

Sitting With Fear 1

Juana Sky

5guided•20 min

The Grounded Embrace: A Meditation On Grounding And Emotions

Jyothi V. Robertson, DVM

On-demand courses

Discover premium courses by leading experts to learn about emotional navigation.

COURSE

4.9

5 days

5 Happiness Habits For Resilience And Equanimity

by Jon Brooks

Unlock lasting happiness and self-mastery with this transformative course blending Stoic wisdom, serene Eastern practices, and modern psychological insights.

COURSE

10 days

Dream Interpretation | Becoming Conscious Of The Unconscious

by Saqib Rizvi

Learn the 5-step process to analyze your dreams and their significance in your life.

COURSE

7 days

Improve Your Relationship With Money In A Week

by Liz Doyle

In just 7 days, you can change your entire relationship with the energy of money into one of complete empowerment.

COURSE

13 days

Limitless Soul? Or Limited Human?

by Susan Sage

The tools for calling your next dream into reality.

Newest tracks

Browse the latest emotional navigation tracks from our library.

guided•33 min

Actively Living And Manifesting

Ann Bruinsma

4.9guided•5 min

Sacred Vitality Day 5: Voice And Vision

Melinda Bernstein

5talks•8 min

Driftwood And Dreams

Richard Walter

4.5guided•8 min

Navigating Emotions Through Difficult Times

Balance Warrior

4.9talks•10 min•

A Goldening Age: Reminders From Within

Vaz Sriharan

5talks•8 min

7. Navigating Stories- From Thinking To Being

Hélène Verheije

4.5guided•30 min

Feeling Difficult Emotions

Asia Charles

4.7guided•24 min

Navigating Water Emotions

Asia Charles

4.4guided•10 min

Inner Dialogue Elevation Meditation

Johnny La Pasta

3.5talks•4 min

Preserving Children's Energy Bodies: Early Practices

Asil Toksal

4.8guided•34 min

Shamanic Soul Cleaning Journey For Inner Calm

Denisa Maria

5guided•20 min

The Grounded Embrace: A Meditation On Grounding And Emotions

Jyothi V. Robertson, DVM

4.6guided•11 min

Navigating New Relationship Energy (NRE)

Orit Krug

5talks•17 min

Sailing Through Stormy Seas

Like You: Mindfulness for Kids

4.6music•5 min

Sitting With Fear 2

Juana Sky

3.8music•5 min

Sitting With Fear 1

Juana Sky

4.7guided•13 min

Guided Koshi Chime Sound Bath For Letting Go Of Control

Healing Vibrations

4.7guided•9 min

Sway Of Emotions

Tara Lee

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

From
$480

February 14 - 15, 2026Kessingland, United Kingdom

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

From
$3,083

February 14 - 20, 2026Piemonte, Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Teachers

Popular teachers exploring the topic of emotional navigation.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Emotional Navigation

Emotional Navigation guides you through understanding and managing your emotions, helping you navigate life's emotional landscapes with clarity and resilience.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Emotional Navigation

How can we help?

Emotional Navigation