Inner Dialogue Elevation Meditation

In this meditation you will be guided to tune into your inner world to discover how you are speaking to yourself in ways that are unnecessarily harsh, negative, and cruel, and then you will prompted to elevate your inner dialogue in ways that are softer, lighter, and more affirming. Our words and the energy we put behind them are powerful, so it is important to choose them wisely and as much as possible infuse them with kindness, compassion, and love. Enjoy this self-reflective and personal development based meditation!