COURSE

5 Happiness Habits For Resilience And Equanimity

This course takes you on a deep dive into the vital aspects of living a fulfilling life, including self-esteem, productivity, the art of meditation, the benefits of physical health, and the power of gratitude. Through each lesson, you'll uncover how to weave ancient teachings and contemporary scientific findings into a harmonious approach to well-being. Learn to navigate the complexities of your emotions, embrace the importance of presence, and understand the crucial link between your mental and physical states. By integrating practical tools and insights into your daily life, you'll undertake a voyage toward peace, self-mastery, and joy. This course is not just a learning experience; it's an invitation to join a community committed to personal growth and reflection. Get ready to transform your understanding of happiness and discover how to live a more authentic and contented life.

Health & Happiness Presence Wisdom Secular Mindfulness Guided Imagery Happiness Secular Visualization

Meet your Teacher

Jon Brooks

Cardiff, United Kingdom

Jon Brooks is a passionate teacher and practitioner of Stoicism and has been working in the wellness space as a researcher and creator for over a decade. He uses his martial arts background in Brazilian Jiu-Jitsu to innovate new methods and exercises to learn and master this ancient philosophical blueprint for the good life.

5 Days

3.5k students

4.9 stars

10 min / day

Health & Happiness

English

Lesson 1

Give Yourself Permission To Be Human

Welcome to the first lesson of our happiness course, where we blend the latest in positive psychology with the timeless wisdom of philosophers and thought leaders like the Dalai Lama, William James, and Stoic sages. This session sets the stage for understanding self-esteem through the lens of achievements versus expectations, highlighting insights from Tal Ben Shahar and exploring the delicate balance between striving for success and accepting our limitations. We delve into the importance of embracing both positive and negative emotions, drawing on examples from Buddhism to modern psychology, to build resilience and enhance well-being. Our practical exercise on mindful examination of triggers teaches you to navigate emotional storms with calmness and clarity. This lesson is a foundation for personal growth and a happier, more self-aware life, paving the way for our next topic on wise productivity.

Lesson 2

Ritualize Your Recovery... Or Pay The Price

In this lesson, we look into the art of achieving more by doing less, inspired by the wisdom of efficiency over sheer effort. It addresses the modern dilemma of stress and its impact on our well-being, suggesting a shift towards mindfulness and strategic recovery. Without divulging specific content, this lesson promises insights into optimizing productivity through focused attention, debunking the multitasking myth, and highlighting the importance of presence in our interactions and tasks. It offers a fresh perspective on managing daily pressures with practical steps towards a healthier work-life balance. Through a blend of research and real-life applications, you'll discover the keys to not only enhancing productivity but also fostering personal growth and resilience.

Lesson 3

Practice Ancient Brain Training Techniques

In this lesson, you will explore the transformative power of meditation, a practice rooted in ancient traditions yet profoundly relevant in today's fast-paced world. Without revealing specific techniques or outcomes, this lesson hints at the remarkable benefits meditation offers for emotional stability, stress recovery, and overall happiness, drawing on groundbreaking research and real-life studies. Discover how modern science and traditional wisdom converge, showing that meditation can significantly impact our brain's structure and our ability to manage emotions. You'll be introduced to the concept of mindfulness in everyday activities, encouraging you to find peace and presence in the moment, regardless of the task at hand. This session promises to demystify meditation, making it accessible and practical for everyone, from beginners to those with a seasoned practice.

Lesson 4

What's Good For The Body Is Good For The Brain

Learn the profound link between physical activity and mental health, subtly touching on the compelling evidence that positions exercise as a powerful antidote to depression. Through engaging narratives and groundbreaking studies, this lesson suggests that incorporating regular physical activity into our lives can rival traditional medical treatments in its effectiveness and long-term benefits for mental wellness. Without detailing the specific research findings, the session alludes to the transformative effects of exercise on emotional stability, cognitive function, and overall quality of life. It emphasizes the holistic benefits of exercise, not just as a preventive measure against physical decline but as a crucial element in maintaining cognitive health and resilience against stress. As we explore the symbiotic relationship between mind and body, this lesson offers inspiration to embrace physical activity as a fundamental part of a balanced, healthy lifestyle. Encouraging personal reflection on current fitness routines and the importance of consistency and recovery, this session aims to motivate a commitment to physical wellness as a cornerstone of mental and emotional health.

Lesson 5

The Most Important Happiness Skill: Noticing The Good

This lesson provides a deep dive into the essence of gratitude, illustrating its transformative power to enrich our lives. Through evocative examples and the wisdom of great thinkers like Charles Dickens and ancient Stoic philosophers, this lesson subtly beckons us to recognize and cherish the abundance of blessings that permeate our everyday existence. Without detailing specific exercises or revealing outcomes, it encourages a shift in perspective—inviting us to reflect on the myriad of ways our lives are full and rich, beyond our immediate challenges and losses. This session draws on compelling research to hint at the tangible benefits of a gratitude practice, from enhanced happiness and generosity to improved health, laying the groundwork for a practice that transcends mere routine, becoming a sincere acknowledgment of life's gifts. As we ponder the Stoic wisdom on gratitude, this lesson is not just a call to count our blessings but a gentle guide towards realizing how, even in adversity, our lives are brimming with reasons for gratitude.

4.9 (413)

Recent Reviews

Joyce

February 6, 2026

So much to enjoy and benefit from in this class!!!

Cheryl

January 29, 2026

Insightful and informative course. This is one of your many courses I have taken. I am grateful for all of them.

Laurie

January 19, 2026

I appreciate stumbling upon this course and others that have come at just the right time. They have had a profound impact on shifting towards a positive mindset. Thank you!

Lisa

December 28, 2025

Such a good course! I will listen to this again and incorporate the practices daily. Thank you!

Ingrid

December 4, 2025

Loved all of it. Thank you

Avinash

October 25, 2025

Loved this course! Simple habits but very powerful. Practicing mindfulness, gratitude, and meditation daily is helping me feel calmer and happier.

Cheryl

October 23, 2025

Loved it! Great reminder to savor life’s precious moments.

Louisa

September 10, 2025

Wise and helpful. Appreciated the science.

Donna

September 9, 2025

Thank you.

Colette

September 8, 2025

Well paced, valuable lessons, a soothing voice, backed by science. Well done

Lori

September 2, 2025

Quick and very helpful.

Mohammad

August 13, 2025

Thank you for this great and useful course. I'll try to apply it in everyday's life. You've helped a lot.

Megan

August 10, 2025

Really enjoyed the serious and found it very informative

Debbie

July 29, 2025

Thank you Jon for such a well researched course rich with ideas and insights.

Joya

July 25, 2025

A wonderful blend of wisdom from many ancient traditions (with engaging descriptions of confirmation by recent scientific studies) plus accessible stories, practical exercises, and carefully-curated inspirational quotes. Thank you so much for creating and sharing this course, Jon! 🙏🏽

Tom

July 4, 2025

A good experience. I’ll revisit this.

LouAnn

June 19, 2025

Very informative and helpful with research and study results. Yet its simplicity was important.

Kathy

June 10, 2025

Valuable insights presented in understandable and well documented manner

Annie

May 27, 2025

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