Creativity Over Conflict

An invitation for you to re-frame conflict into creativity. When in conflict, be curious! Enquire! Ask yourself what you are in conflict about and then shift into an explorative state of being. This opens your awareness and connects you to your creativity.

Explore other episodes in this series: Vulnerability over Volatility, Resilience over Resistance, Abundance over Absence, and Gratitude over Guilt.

Transcript

Conflict and creativity.

So this is the finding peace and bliss.

This is the gift in the shadow when we are feeling conflict and this also comes in the discomfort.

Conflict will also be seen as uncertainty.

Conflict can also be seen as resistance.

We're feeling that inquire get back into that inner child curiosity.

Oof what am I feeling?

It's almost like step outside of yourself and notice what it is you're feeling and let's not necessarily find solutions yeah we want to solve problems and find solutions and be higher and achieve things but rather just notice conflict for what it is and say how can I dance with this?

What is it telling me that maybe requires a shift of perspective?

When we look for a shift of perspective and we look for the new glasses or maybe we're taking them off that's creativity.

Inviting that curiosity and forgive me actually don't forgive me because I'm gonna own this for repeating myself because these are key.

It's always going back to us.

It's always going back to you back to your gut back to your heart.

I'm feeling frustrated.

I'm gonna feel frustrated.

No I don't feel frustrated anymore.

I'm feeling angry but the most important thing is that we our responsibility is to have safe to create boundaries so that we are not expelling this into other people.

Just be mindful of that and ask for help if you need it.

It's also important as part of the sovereign piece to be able to navigate these emotions.

So we are amazing we are resilient from the time where babies already we're already navigating those emotions because we're being with them.

Reviews

Brilliant!! Thank you!!!

This was so short but quite helpful! I had always thought of boundaries as some thing you do to protect yourself from other people, but what you said in this meditation about not spilling out into others with your emotions was a big and a half for me. Boundaries is also about mindfully choosing what do you keep to yourself and share with others. Thank you!