Actively Living And Manifesting

We express deep reverence for the human body, spirit, and heart. As we mix the nourishment of the Earth with the inspiration of the Universe, an explosion of manifestation occurs. We are reminded to choose active engagement with our lives.

Transcript

With every inhale,

Receiving,

Receiving nourishment in whatever form,

With every inhale bringing this nourishment into your physical body with tremendous gratitude and appreciation,

Honoring this body,

Loving this body.

With every exhale,

Welcoming that nourishment to absorb,

Welcoming yourselves to receive what is offered.

We inhale oxygen,

Love,

Gratitude,

Vitality,

And we exhale as an active choice to receive,

To absorb the oxygen,

Absorb the love,

The joy,

The vitality.

Every cell in your body making that decision to be right here in this now moment,

Receiving.

Everything has a breath,

This gentle inhale and exhale that symbolizes vitality.

We take a moment to notice the breath of the earth.

The earth has this gentle inflow and outflow.

The earth breathes in and then absorbs,

Feeling the richness of the earth,

The density of the nutrients in the earth,

The vibration and power of nature within the earth.

Mother earth holds all the building blocks for creating all the nutrients and the power,

The vitality,

The breath to create.

As we tune in to that vibration,

We welcome every cell in your body to tune into that vibration of nature.

We find that each of your cells also has all of the nutrients,

The power,

The vitality to create.

Every cell in your body is nature and we welcome the breath of our body to synchronize with the breath of the earth,

Inhaling with appreciation and gratitude and nourishment and exhaling to absorb.

We notice the breath of the universe,

The inhale and exhale,

The expansion and contraction of the universe.

The universe is this living,

Breathing thing.

The universe is vast,

Infinite,

Filled with potential,

Endless possibilities.

The universe is all lit up with so much light,

Light so bright that these physical eyes find it blinding,

But yet we can feel it.

This light,

This light carries all the information,

Information of love and sadness.

Light is a tool of communication,

Of inspiration.

We welcome every cell in our body to connect in with this light in the universe.

Every cell being inspired by the infinite potential that is.

Every cell in your body reminded that it has infinite potential to be anything,

To do,

To feel,

And we welcome our breath to synchronize with the breath of the universe,

Receiving and absorbing.

And the story can end here,

Or we can keep stepping forward.

This magic of all the nutrients being available from the earth and all of the inspiration being available from the universe come together within this human body and it's an explosion of manifestation.

Mixing the earth and the universe in this human body has infinite creative potential.

Infinite potential to create.

And that is what we call active living.

Noticing within your body where you feel these little explosions happening.

An explosion of nourishment and inspiration touching each other.

Expanding out in light,

This vibration of joy.

Welcoming this inner alchemy to the parts of your body that need it most.

Noticing a place in your body that has been feeling tension or sensitive lately.

And welcoming that mix of nourishment and inspiration to hold hands,

To dance,

To expand in that space.

Harmony.

Beauty grows out of harmony.

These spaces that seem so different.

They seem opposite.

They seem disconnected.

And as we welcome these opposites to dance together,

Creating harmony,

There's a strength and a power and a beauty.

That comes from this delicate balance.

Harmony comes out of a mutual respect and a trust for something that seems so different.

In all of our lives,

Every part of our life,

We're being asked to see the other side,

The other way.

And instead of fighting it,

We find this trust,

Respect,

And harmony.

We find this way to love.

And it may start off as difficult to find love in this space.

But it becomes easier and more balanced.

And that's where we see the most expansiveness and the most growth.

We take a moment to notice any pain in the heart.

Protections around the heart.

Moments of the past that were difficult to feel.

And in the heart,

We welcome this handshake.

The nourishment of the earth.

Shaking hands with the light of the universe.

And all of that energy swirls together and manifests beauty and growth within this heart.

This handshake at the heart turns into a giant hug.

A giant hug that's always there with you.

Heart to heart.

When the heart feels nourished.

Nourished and cared for and loved.

And seen and honored.

And respected.

When our heart feels known.

Then we can let down a few protections.

Rather than looking outside to other people.

To nourish our heart.

We simply reach into nature.

We reach into the nourishment of the earth.

The nourishment of the trees.

And the wind.

The nourishment within every one of your cells.

We welcome it all.

To say hello.

To see you.

To be with you.

To hold you at your heart.

When our heart feels nourished.

The way to be alive is to dream.

To expand.

To act upon our passions.

Expanding our heart out into the world.

With love and joy.

Being expansively you.

And that power comes from your light.

The light of the stars.

The light of the sun.

The light of the moon.

And the light within every one of your cells.

Inspiring you.

To just be.

You are an energetic being.

In a physical world.

Living an energetic life.

In this physical body.

We are being welcomed.

To live expansively.

Live with the infinite potential.

Live in this space where anything can happen.

Anything can be.

Welcoming our cells to go along for the ride.

Welcoming our cells to be a little bit lighter.

This physical body holds us grounded.

It holds us to the earth.

It keeps us alive.

It keeps us here.

This physical body allows us to feel.

Feel deeply.

Our physical body allows us to feel pain.

Feel loss.

And grief.

And also love and joy.

All of the emotions.

All of the experiences.

Our feelings are that navigation system.

That tells us what we want more of.

And what we are ready to move on from.

Every emotion.

Every emotion giving us more direction.

More choice.

But the energy is where we live.

Movement and change.

Trying out a little bit of this.

And a little bit of that.

Creating our reality.

Flitting from here to there.

As is our nature.

Creating change.

Expansiveness.

And that's where we return to love.

We return to the heart.

We return to the heart.

This one place where all of it can coexist.

The grounded nourishment that keeps us here.

And lets us feel.

With the expansiveness.

The ever-changing.

We mix them all at the heart.

Welcoming the flow of love.

Love of the physical.

Love of the energetic.

Love of what we have.

Love of the potential.

Noticing the power.

Right here at the heart.

As we get quiet.

Quiet in our minds.

We can simply listen.

And hear our hearts.

Listen.

To the divine within you.

Setting the intention.

To move forward.

In your life.

From this place at your heart.

This space.

Of feeling.

Of love.

Of expansive joy.

Of absorbing the nourishment.

And being open to change.

Moving forward.

Moving forward.

From this space of being actively living.