Meditation Topics

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Emotional Equilibrium

Emotional Equilibrium

Emotional Equilibrium focuses on achieving a balanced state of mind, fostering inner peace, stability, and resilience amidst life's challenges.

Emotional BalanceMental Emotional BalanceEquilibriumEmotional StabilityPsychological BalanceEmotional RegulationInner EquilibriumEmotional ControlEmotional HarmonyEmotional Turbulence

Popular tracks

Browse free tracks on emotional equilibrium from our library.

4.8guided•23 min

The Precious Present

Annemaree Rowley

4.7guided•12 min

Overcoming Anger

Don McAvinchey

4.7guided•12 min

Harmonising Heart: Easing Anxious Mental Patterns

Tara Hegerty

4.4guided•2 min

Breathing Break

Sandra Rea

4.7music•10 min•

Emotional Balance (Soothe Your Emotions And Ease Stress)

The Sound Alchemist

4.9talks•31 min•

Rise Stretch Shine A Morning Exercise Ritual

Lai Tattis

4.8guided•8 min

108 Affirmations For Overwhelm (Esp. The Overwhelmed Empath)

Trevor Lewis

4.6guided•10 min

55 | Difficult Conversations @ Work | Tool #4 Similarity

Rachel Grace

4.8music•22 min•

Hemispheric Brain Activation - 8D Music - Theta Waves

Shifternity

4.8talks•21 min

Perfect Is Not The Goal

Tiffany Andras

4.6guided•23 min

Redesigning Anxiety: A Paraliminal Meditation

jennie claire

4.1guided•9 min

Flying Carpet Meditation

Ùna Maria Blyth

4.7guided•10 min

Calm In The Eye Of The Storm: Breathwork

Frankie P

5guided•17 min•

A Trilogy Activation - Part II 222 Energy Portal

Candy Foster

5guided•11 min

Psalm 119 — Stanza 21/22 — Shin: The Unshakable Heart

Leslie DMello

4guided•4 min•

Mindful Practice For Emotional Equilibrium

Hannah Kristina

On-demand courses

Discover premium courses by leading experts to learn about emotional equilibrium.

COURSE

5

11 days

The Trust Revolution: Free Yourself From Overthinking And Anxiety

by Shireen Chada

Master the Trust Code to transform anxiety into clarity, courage, and deep intuition.

COURSE

5

5 days

Beyond Sleep: The Science, History, And Spiritual Heart Of Yoga Nidra

by Mark Rowland

An exploration of the roots, research, and awakening behind conscious rest.

COURSE

4.7

11 days

Roots & Radiance: Transformative Practices For Everyday Peace

by Romi Ochwani

Practical tools for grounding, clarity, and inner harmony in daily life.

COURSE

5

10 days

Adaptability Advantage: Master Emotional Flexibility To Lead & Prevent Burnout

by Sensei Paul David

Master the art of emotional flexibility to prevent burnout, restore balance, and turn life’s changes into opportunities for lasting personal and professional growth.

COURSE

5

10 days

Honor Grit & Grace – How To Live Boldly Lead Well & Leave A Meaningful Legacy

by Sensei Paul David

This is a powerful guide to building unshakable character, courageous leadership, and a legacy that truly lasts.

Newest tracks

Browse the latest emotional equilibrium tracks from our library.

5guided•17 min•

A Trilogy Activation - Part II 222 Energy Portal

Candy Foster

5guided•11 min

Psalm 119 — Stanza 21/22 — Shin: The Unshakable Heart

Leslie DMello

4.7guided•10 min

Calm In The Eye Of The Storm: Breathwork

Frankie P

4guided•4 min•

Mindful Practice For Emotional Equilibrium

Hannah Kristina

4.7music•10 min•

Emotional Balance (Soothe Your Emotions And Ease Stress)

The Sound Alchemist

4.6guided•23 min

Redesigning Anxiety: A Paraliminal Meditation

jennie claire

4.8music•22 min•

Hemispheric Brain Activation - 8D Music - Theta Waves

Shifternity

4.9talks•31 min•

Rise Stretch Shine A Morning Exercise Ritual

Lai Tattis

4.8guided•8 min

108 Affirmations For Overwhelm (Esp. The Overwhelmed Empath)

Trevor Lewis

4.7guided•12 min

Harmonising Heart: Easing Anxious Mental Patterns

Tara Hegerty

4.1guided•9 min

Flying Carpet Meditation

Ùna Maria Blyth

4.6guided•10 min

55 | Difficult Conversations @ Work | Tool #4 Similarity

Rachel Grace

4.8talks•21 min

Perfect Is Not The Goal

Tiffany Andras

4.7guided•12 min

Overcoming Anger

Don McAvinchey

4.8guided•23 min

The Precious Present

Annemaree Rowley

4.4guided•2 min

Breathing Break

Sandra Rea

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March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

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March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

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March 19 - 23, 2026Costa Paradiso, Italy

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

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March 19 - 20, 2026Galway, Ireland

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

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March 19 - 23, 2026Joshua Tree, CA, United States

Teachers

Popular teachers exploring the topic of emotional equilibrium.

Annemaree Rowley

Sandra Rea

Don McAvinchey

Tara Hegerty

The Sound Alchemist

Trevor Lewis

Lai Tattis

Shifternity

Rachel Grace

Tiffany Andras

jennie claire

Ùna Maria Blyth

Frankie P

Candy Foster

Hannah Kristina

Leslie DMello

How can we help?

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Reduce stress or anxiety
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Emotional Equilibrium

Emotional Equilibrium

Emotional Equilibrium focuses on achieving a balanced state of mind, fostering inner peace, stability, and resilience amidst life's challenges.

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