Meditation Topics

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Emotional Equilibrium

Emotional Equilibrium

Emotional Equilibrium focuses on achieving a balanced state of mind, fostering inner peace, stability, and resilience amidst life's challenges.

Emotional BalanceMental Emotional BalanceEquilibriumEmotional StabilityPsychological BalanceEmotional RegulationInner EquilibriumEmotional ControlEmotional HarmonyEmotional Turbulence

Popular tracks

Browse free tracks on emotional equilibrium from our library.

4.8guided•23 min

The Precious Present

Annemaree Rowley

4.7guided•12 min

Overcoming Anger

Don McAvinchey

4.7guided•12 min

Harmonising Heart: Easing Anxious Mental Patterns

Tara Hegerty

4.4guided•2 min

Breathing Break

Sandra Rea

4.7music•10 min•

Emotional Balance (Soothe Your Emotions And Ease Stress)

The Sound Alchemist

4.9talks•31 min•

Rise Stretch Shine A Morning Exercise Ritual

Lai Tattis

4.8guided•8 min

108 Affirmations For Overwhelm (Esp. The Overwhelmed Empath)

Trevor Lewis

4.6guided•10 min

55 | Difficult Conversations @ Work | Tool #4 Similarity

Rachel Grace

4.8music•22 min•

Hemispheric Brain Activation - 8D Music - Theta Waves

Shifternity

4.8talks•21 min

Perfect Is Not The Goal

Tiffany Andras

4.5guided•23 min

Redesigning Anxiety: A Paraliminal Meditation

jennie claire

4.1guided•9 min

Flying Carpet Meditation

Ùna Maria Blyth

4.6guided•10 min

Calm In The Eye Of The Storm: Breathwork

Frankie P

5guided•11 min

Psalm 119 — Stanza 21/22 — Shin: The Unshakable Heart

Leslie DMello

guided•4 min•

Mindful Practice For Emotional Equilibrium

Hannah Kristina

On-demand courses

Discover premium courses by leading experts to learn about emotional equilibrium.

COURSE

5

11 days

The Trust Revolution: Free Yourself From Overthinking And Anxiety

by Shireen Chada

Master the Trust Code to transform anxiety into clarity, courage, and deep intuition.

COURSE

5

5 days

Beyond Sleep: The Science, History, And Spiritual Heart Of Yoga Nidra

by Mark Rowland

An exploration of the roots, research, and awakening behind conscious rest.

COURSE

4.7

11 days

Roots & Radiance: Transformative Practices For Everyday Peace

by Romi Ochwani

Practical tools for grounding, clarity, and inner harmony in daily life.

COURSE

5

10 days

Adaptability Advantage: Master Emotional Flexibility To Lead & Prevent Burnout

by Sensei Paul David

Master the art of emotional flexibility to prevent burnout, restore balance, and turn life’s changes into opportunities for lasting personal and professional growth.

Newest tracks

Browse the latest emotional equilibrium tracks from our library.

5guided•11 min

Psalm 119 — Stanza 21/22 — Shin: The Unshakable Heart

Leslie DMello

4.6guided•10 min

Calm In The Eye Of The Storm: Breathwork

Frankie P

guided•4 min•

Mindful Practice For Emotional Equilibrium

Hannah Kristina

4.7music•10 min•

Emotional Balance (Soothe Your Emotions And Ease Stress)

The Sound Alchemist

4.5guided•23 min

Redesigning Anxiety: A Paraliminal Meditation

jennie claire

4.8music•22 min•

Hemispheric Brain Activation - 8D Music - Theta Waves

Shifternity

4.9talks•31 min•

Rise Stretch Shine A Morning Exercise Ritual

Lai Tattis

4.8guided•8 min

108 Affirmations For Overwhelm (Esp. The Overwhelmed Empath)

Trevor Lewis

4.7guided•12 min

Harmonising Heart: Easing Anxious Mental Patterns

Tara Hegerty

4.1guided•9 min

Flying Carpet Meditation

Ùna Maria Blyth

4.6guided•10 min

55 | Difficult Conversations @ Work | Tool #4 Similarity

Rachel Grace

4.8talks•21 min

Perfect Is Not The Goal

Tiffany Andras

4.7guided•12 min

Overcoming Anger

Don McAvinchey

4.8guided•23 min

The Precious Present

Annemaree Rowley

4.4guided•2 min

Breathing Break

Sandra Rea

Upcoming Retreats

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Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 15, 2026Sedona, AZ, United States

Revitalizing Detox Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 13 - 18, 2026Sedona, AZ, United States

Winter's Whisper: Your Truth Attuning for Women

Hosted by Eunice Cheung Sersoub

February 14 - 20, 2026Piemonte, Italy

Rejuvenate Yourself in the Sri Lankan Sun

Hosted by Will Wheeler

February 14 - 20, 2026Ahangama, Sri Lanka

Expand Your Consciousness

Hosted by Georgie G Deyn

February 14 - 15, 2026Kessingland, United Kingdom

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of emotional equilibrium.

Annemaree Rowley

Sandra Rea

Don McAvinchey

Tara Hegerty

The Sound Alchemist

Trevor Lewis

Lai Tattis

Shifternity

Rachel Grace

Tiffany Andras

jennie claire

Ùna Maria Blyth

Frankie P

Hannah Kristina

Leslie DMello

Emotional Equilibrium

Emotional Equilibrium

Emotional Equilibrium focuses on achieving a balanced state of mind, fostering inner peace, stability, and resilience amidst life's challenges.