Overcoming Anger

We all get angry. We all get annoyed, frustrated, and sometimes blow up. Can we move into a practice regarding anger and angry interactions where we can step away from the dominance of the anger, and reclaim our own responsibility and integrity around how we played a part in the situation, and diffuse it, come to a place of peace, and let it go? This meditation is designed to help us do just that.

Reviews

Thank you 🙏🏽 Meditation enabled me to detach from anger and connect to calm centre .

thank you. i need more meditations dealing with anger in my life

Another great helpful piece of meditation from you that brings me great understanding of myself. Thank you Dan 🙏

Really special, thank you so much for this wonderful meditation xx

Thank you. You've enabled me to create a scene which I can return to, use and maintain respect and balance.