Redesigning Anxiety: A Paraliminal Meditation

This meditation uses paraliminal suggestions to enable both the right brain and the left brain to work synchronously as you redesign what anxiety looks and feels like in the body. This meditation is best used with headphones to gain the full effect, and, would be most beneficial during a restful state, such as prior to going to bed.

The background music was carefully written to incorporate a 528Hz frequency, aiding in deep restoration down to a cellular level.