Breathing Break

A really simple but powerful practice that can be done at any time and almost anywhere. Breathing breaks allow you to realign & reset your energy and emotional equilibrium at any point throughout the day.

Transcript

One minute is all it takes to bring about balance,

Peace and calm.

The practice of breathing breaks is simple but powerful and effective.

Try taking breathing breaks at regular intervals during the day and not just when you're feeling stressed.

Breathing breaks can be done at any time and almost anywhere,

Allowing you to realign and reset your emotional equilibrium.

The practice involves pausing to take three deep healing breaths.

So let's begin.

Close your eyes and as you breathe in state,

I breathe deeply,

Drinking in loving light and energy.

Visualise inhaling pure white light into every part of your body.

Breathe it in and on the out-breath let go.

Relax your muscles,

Release tension and worries.

And again breathe in stating I breathe deeply,

Drinking in loving light and energy.

See this white light coming into every part of your body and on the out-breath let go,

Releasing tension,

Releasing worries.

And again breathing in deeply stating I breathe deeply,

Drinking in loving light and energy,

Visualising inhaling pure white light into every part of your body and breathing out relaxing and letting go.

And when you're ready,

Open your eyes.

Reviews

Soothing transitional voice…
I am going to set an alarm to practice connecting to breath throughout the day✨

Calming! Lovely visual

Very helpful in easing anxiety! Much thanks!

Starting a new job today. This is exactly what I need to move forward with my meditation practice. As easy meditation I can slip in to my day, any time, anywhere. Thank you so much; it was lovely.

Felt like I need a little more but this is because I’m studying for an exam.
Could definitely incorporate this into practice throughout the day to boost mental performance, improve focus and lower stress.

We all need these moments several times a day. Thanku for the white light of breath. Lovely. Namasté

I would like to use this with school children, very sweet and loving blessing. For my adult friends, is it possible I wonder to adapt an 'eyes open, fully alert and aware', 3 deep breaths waiting for traffic light? That calming moment could make a lovely difference.

Thank you love this !! I work in a stressful environment with troubled teens and doing this during my mini breaks gets me re-centered and ready to take on the next challenge with clarity and carmness. Even my students notice the difference !! Job well done and thank you cause our youth workers are now taking mini breaks to reset and it's been a treat !!

What a great reset button!

Beautiful brief moment of peace

Short, sweet, and so necessary.... Ahh.. 😌

Thank you.

Breathing in and out is like starting over!

powerful breathing exercise, thank you

Just what I needed to restart my day.

Funny how something so simple is exactly what we need a gentle reminder to do! Thank you! Beautiful recording. Lovely voice xo

This is great for when I NEED a quick moment to calm down from frustration.

Very quick and effective and can be done anywhere at any time.

Just three breaths when breathed in this way can make a big difference when done throughout the day, I'm sure of it. I'll have to try this. I like the idea of trying it throughout the day and not only when you are stressed. Thank you!💗

Great, simple and effective.....and can be repeated as long as one wants or needs after guidance. Thank you Sandra!😃