Breathing Break

A really simple but powerful practice that can be done at any time and almost anywhere. Breathing breaks allow you to realign & reset your energy and emotional equilibrium at any point throughout the day.

Reviews

Soothing transitional voice…
I am going to set an alarm to practice connecting to breath throughout the day✨

Calming! Lovely visual

Very helpful in easing anxiety! Much thanks!

Starting a new job today. This is exactly what I need to move forward with my meditation practice. As easy meditation I can slip in to my day, any time, anywhere. Thank you so much; it was lovely.

Felt like I need a little more but this is because I’m studying for an exam.
Could definitely incorporate this into practice throughout the day to boost mental performance, improve focus and lower stress.

We all need these moments several times a day. Thanku for the white light of breath. Lovely. Namasté

I would like to use this with school children, very sweet and loving blessing. For my adult friends, is it possible I wonder to adapt an 'eyes open, fully alert and aware', 3 deep breaths waiting for traffic light? That calming moment could make a lovely difference.

Thank you love this !! I work in a stressful environment with troubled teens and doing this during my mini breaks gets me re-centered and ready to take on the next challenge with clarity and carmness. Even my students notice the difference !! Job well done and thank you cause our youth workers are now taking mini breaks to reset and it's been a treat !!

What a great reset button!

Beautiful brief moment of peace

Short, sweet, and so necessary.... Ahh.. 😌

Thank you.

Breathing in and out is like starting over!

powerful breathing exercise, thank you

Just what I needed to restart my day.

Funny how something so simple is exactly what we need a gentle reminder to do! Thank you! Beautiful recording. Lovely voice xo

This is great for when I NEED a quick moment to calm down from frustration.

Very quick and effective and can be done anywhere at any time.

Just three breaths when breathed in this way can make a big difference when done throughout the day, I'm sure of it. I'll have to try this. I like the idea of trying it throughout the day and not only when you are stressed. Thank you!💗

Great, simple and effective.....and can be repeated as long as one wants or needs after guidance. Thank you Sandra!😃