02:25

Breathing Break

Name: Breathing Break
Uploaded: 2016-06-25T19:29:39.000Z
Duration: 2 min 25 s
Channel: Sandra Rea
Description: A really simple but powerful practice that can be done at any time and almost anywhere. Breathing breaks allow you to realign & reset your energy and emotional equilibrium at any point throughout the day.

by Sandra Rea

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.9k

A really simple but powerful practice that can be done at any time and almost anywhere. Breathing breaks allow you to realign & reset your energy and emotional equilibrium at any point throughout the day.

Breathing Emotional Balance Relaxation Deep Breathing Emotional Equilibrium Muscle Relaxation Breathing Breaks Light Visualizations Visualizations Energy Reset

Meet your Teacher

Sandra Rea

Ireland

Meet your Teacher

Sandra Rea

Ireland

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