One minute is all it takes to bring about balance,
Peace and calm.
The practice of breathing breaks is simple but powerful and effective.
Try taking breathing breaks at regular intervals during the day and not just when you're feeling stressed.
Breathing breaks can be done at any time and almost anywhere,
Allowing you to realign and reset your emotional equilibrium.
The practice involves pausing to take three deep healing breaths.
So let's begin.
Close your eyes and as you breathe in state,
I breathe deeply,
Drinking in loving light and energy.
Visualise inhaling pure white light into every part of your body.
Breathe it in and on the out-breath let go.
Relax your muscles,
Release tension and worries.
And again breathe in stating I breathe deeply,
Drinking in loving light and energy.
See this white light coming into every part of your body and on the out-breath let go,
Releasing tension,
Releasing worries.
And again breathing in deeply stating I breathe deeply,
Drinking in loving light and energy,
Visualising inhaling pure white light into every part of your body and breathing out relaxing and letting go.
And when you're ready,
Open your eyes.
