The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineConfinement explores the emotional and psychological impacts of being restricted to one's home, offering guidance on coping strategies and maintaining mental well-being during periods of isolation.
Read more
Popular tracks
Browse free tracks on confinement from our library.
Newest tracks
Browse the latest confinement tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of confinement.
Confinement
Trusted by 35 million people. It's free.

Get the app