33:26

Home Shelter Week 5: Taking Care Of Ourselves

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rating.1a6a70b7
Rated
5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
139

Over the last few weeks, we've talked about our hopes, gratefulness, and reflections about the current situation. But now it's time to focus on ourselves, how have these weeks of confinement affected your moods? Have you noticed that you get tired more often? In this episode, we talk a little bit about self-care, and how it can be very useful in these times of uncertainty. Doing our makeup, or grooming ourselves can give us a sense of normality and will help us maintain good mental health.