Meditation Topics

·

Chandra Vedana

Chandra Vedana

Chandra Vedana, or moon breathing, involves inhaling through the left nostril and exhaling through the right, promoting relaxation and calming the mind.

Popular tracks

Browse free tracks on chandra vedana from our library.

4.7guided•19 min•

Ayurvedic Relaxation, Breath-Work, And Meditation

Larissa Hall Carlson

4.3guided•6 min

Fall Asleep Again

Jordana Reim

4.7guided•12 min

Chandra Bedhana Nadi Soddhana - Breathing Techniques

Sandra Marin Gonzalez

4.4guided•12 min

Surya Bedhana Nadi Sodhana - Breathing Techniques

Sandra Marin Gonzalez

guided•17 min

Evening Nervous System Reset

Jenn Dufour

Newest tracks

Browse the latest chandra vedana tracks from our library.

guided•17 min

Evening Nervous System Reset

Jenn Dufour

4.7guided•19 min•

Ayurvedic Relaxation, Breath-Work, And Meditation

Larissa Hall Carlson

4.3guided•6 min

Fall Asleep Again

Jordana Reim

4.4guided•12 min

Surya Bedhana Nadi Sodhana - Breathing Techniques

Sandra Marin Gonzalez

4.7guided•12 min

Chandra Bedhana Nadi Soddhana - Breathing Techniques

Sandra Marin Gonzalez

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Books in the Wild: A Winter Sensory Retreat for Readers

Hosted by Angela Watson

From
$299

February 20 - 22, 2026Honesdale, United States

10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

Hosted by Vova Kuperman

From
$1,400

February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

Hosted by Simonette Vaja

From
$110

February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

From
$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
$1,500

February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

February 21, 2026Sedona, AZ, United States

Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

From
$5,150

February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

Hosted by Visit Natural Detox Resort Co., Ltd

From
$2,435

February 22 - March 8, 2026Chang Wat Surat Thani, Thailand

Awaken Your Potential! | London

Hosted by George Thompson

From
$800

February 22 - 26, 2026London, United Kingdom

Teachers

Popular teachers exploring the topic of chandra vedana.

Jordana Reim

Larissa Hall Carlson

Sandra Marin Gonzalez

Jenn Dufour

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Chandra Vedana

Chandra Vedana

Chandra Vedana, or moon breathing, involves inhaling through the left nostril and exhaling through the right, promoting relaxation and calming the mind.

Trusted by 35 million people. It's free.

Insight Timer

Get the app