Surya Bedhana Nadi Sodhana - Breathing Techniques

In today's episode, we will be doing a breathing technique called Nadi Sodhana, but also known as Anuloma Viloma. The exercise is based on breathing only through one nostril at a time and keep switching from side to side. There are two versions, and today we will be practicing Surya Bedhana, which is meant to bring you some more energy and steadiness. Namaste!