Meditation Topics

·

Calm and Control

Calm and Control

Calm and Control fosters a state of tranquility and centeredness, helping to alleviate anxiety and reinforce a sense of inner peace and self-mastery.

Popular tracks

Browse free tracks on calm and control from our library.

4.8guided•68 min

Progressive For Deep Sleep With Binaural Affirmations

Ellen Mouton

4.7guided•7 min•

Emotional Reset Mastering Your Mind's Calm Button

Lai Tattis

4.7guided•1 min

Finding Your Centre Of Beingness (Affirmation Only No Music)

Janice M Brown

4.9talks•5 min

What Is Calm?

Emma Makepeace

5talks•4 min

Mindset Mastery Exercise 4 Instructions -Deep Deactivation

Darren Fleming

Newest tracks

Browse the latest calm and control tracks from our library.

5talks•4 min

Mindset Mastery Exercise 4 Instructions -Deep Deactivation

Darren Fleming

4.7guided•7 min•

Emotional Reset Mastering Your Mind's Calm Button

Lai Tattis

4.9talks•5 min

What Is Calm?

Emma Makepeace

4.7guided•1 min

Finding Your Centre Of Beingness (Affirmation Only No Music)

Janice M Brown

4.8guided•68 min

Progressive For Deep Sleep With Binaural Affirmations

Ellen Mouton

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

5-Day Complete Cleanse Nature Retreat

Hosted by Aarya Joy

January 21 - 25, 2026Hawi, HI, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living

January 22 - 28, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 22 - February 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 22 - 25, 2026Quintana Roo, Mexico

Winter Wonderland Retreat

Hosted by Chloe Groudas & Natalie Harvey

January 23 - 25, 2026Tamworth, NH, United States

Divine I Am: Awaken The Soul Within

Hosted by Ragan Thomson

January 23, 2026Santa Barbara, CA, United States

Soul Fire Retreat for Women

Hosted by Erin N Newman

January 23 - 24, 2026Cumming, GA, United States

4-Day Seven Chakras Retreat: Balance, Heal and Awaken To Your True Self

Hosted by Prakhar Verma

January 23 - 26, 2026Bali, Indonesia

New Year Reset: Elevate Your Spirit Retreat

Hosted by Alyssa Lauren Stone

January 23 - 25, 2026Cazadero, CA, United States

Ignite Your Power: A Boot Camp for the Soul for Women - Margaret Graziano

Hosted by Yvonne Wong

January 23 - 25, 2026Pismo Beach, CA, United States

Teachers

Popular teachers exploring the topic of calm and control.

Ellen Mouton

Lai Tattis

Emma Makepeace

Janice M Brown

Darren Fleming

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Calm and Control

Calm and Control

Calm and Control fosters a state of tranquility and centeredness, helping to alleviate anxiety and reinforce a sense of inner peace and self-mastery.