Meditation Topics

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Breathing

Breathing

Breathing focuses on various techniques to regulate breath, promoting relaxation, mindfulness, and overall well-being through controlled inhalation, exhalation, and breath retention exercises.

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BreathingBreathBreathing TechniquesBreath FocusBreatheBreathing Practice

Popular tracks

Browse free tracks on breathing from our library.

4.8guided•4 min

Three Dimensional Diaphragmatic Breathing

Matthew Roth

5guided•21 min•

20 Minute Yoga Nidra For Nervous System

Marcel Groux

On-demand courses

Discover premium courses by leading experts to learn about breathing.

COURSE

5

6 days

Balanced Energy & Clear Mind: A Progressive Guide To Nadi Shodhana Breathing

by Jeremiah Hoeft

A step-by-step guide to Nadi Shodhana that balances energy, enhances awareness, and fosters spiritual growth.

Newest tracks

Browse the latest breathing tracks from our library.

5guided•21 min•

20 Minute Yoga Nidra For Nervous System

Marcel Groux

4.8guided•4 min

Three Dimensional Diaphragmatic Breathing

Matthew Roth

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Teachers

Popular teachers exploring the topic of breathing.

Matthew Roth

Marcel Groux

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Breathing

Breathing

Breathing focuses on various techniques to regulate breath, promoting relaxation, mindfulness, and overall well-being through controlled inhalation, exhalation, and breath retention exercises.

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