Three Dimensional Diaphragmatic Breathing

A foundational breathing exercise to activate your vagus nerve and parasympathetic nervous system. Instead of focusing only on expanding your belly, we will be working on expanding your lower torso three-dimensionally to obtain a deeper effect of the breath. This will help you ease tension, calm your nerves, and regulate your digestion.

Reviews

Very helpful! Guidance is slow and easy to follow. The EDU included helps to understand where and why you focus on the areas and other specifics shared. I have recently realized I have been struggling with breathwork and connecting to my breath due to my disconnect from my diaphragm over the last several years. Many teachers use verbiage that is not necessarily accurate. If not guided correctly is is not helpful for achieving the goal of breathing to increase vagal tone or understanding you want to strengthen the diaphragm. Many refer this as to breath deep into the belly and with an open mouth. I know if attempting to learn to regulate the nervous system with better clarity it’s important to keep shoulders from rising and it helps to visualize breathing downward on inhaling and upward on exhaling, often it is shared to do so the opposite, and to enhance it…stressing to “let everything go (from the head and out thru the feet) as you breath out yet . That was what originally became a new habit that ultimately set my body up to be easily dysregulated when under extreme stress. This and other fully educational exercises really help to find your way back to a more helpful practice of breathing. Thank you ! I will return to this practice!