Square Breathing For Challenging Times

This is a useful breathing technique that could also be called four-point breathing. You can use it almost anywhere at any time but it's particularly helpful for those moments before and during an exam or other challenging event that makes you feel nervous or anxious. It's a really simple technique that, once you have learned, you can play around with and adapt the breath counts to suit yourself.

Reviews

Cute! I will try it when I need to, it make’s calming down so much easier. Thank you! 😊🤍

Thank you, it's a great technique. I will be using it in difficult situations. Blessings🙏