Balance Body, Mind & Heart

Explore the balance of effort and ease in your physical body, your mind, and your emotions. This meditation supports you in reconnecting with your centre and with the present moment as it is. Perfect for when you feel distracted, stressed, or caught up in your emotions. This meditation consists of a counted breathing exercise to settle the nervous system, followed by a guided focus to explore the concept of balance. It finishes by setting a mental foundation for fruitful meditation practice.