15:58

Balance Practice 1 - Box Breathing

Name: Balance Practice 1 - Box Breathing
Uploaded: 2021-09-10T16:52:53.000Z
Duration: 15 min 58 s
Channel: Deiric McCann, Genos
Description: This is the first of two 'Balance' practices, 'Box Breathing' (with a small twist), designed to balance the nervous system at the 'sweet spot' between Sympathetic and Parasympathetic activation that is conducive to propagating the focus, attention, and energy that contributes to the 'flow mode' experience responsible for peak performance and creative breakthrough.

by Deiric McCann, Genos

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

This is the first of two 'Balance' practices, 'Box Breathing' (with a small twist), designed to balance the nervous system at the 'sweet spot' between Sympathetic and Parasympathetic activation that is conducive to propagating the focus, attention, and energy that contributes to the 'flow mode' experience responsible for peak performance and creative breakthrough.

Balance Breathing Nervous System Focus Attention Energy Flow Peak Performance Creative Breakthrough Breath Counting Box Breathing Nervous System Balance Flow State Breath Counting Variations Ocean Breathing Head Heart Gut Checks

Meet your Teacher

Deiric McCann, Genos

Dublin, County Dublin, Ireland

Meet your Teacher

Deiric McCann, Genos

Dublin, County Dublin, Ireland

© 2026 Deiric McCann, Genos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.