4-7-8 Breathing For Beginners

4-7-8 Breathing is a great technique for relaxing the mind and body. It's also a fun one to play around with. For some people, holding on the inhale is easier and more relaxing, while for others, holding for a bit longer on the exhale is more relaxing. In this session, we'll explore each of these different types of breathing patterns, as well as a few different counts. Consider this a self-exploration practice to expose you to various interpretations of the same technique.