
10:16
10:16
Guided Coherent Breathwork
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
376
Drop in and be guided to the potency of your breath, in this Coherent Breathwork track. Support your nervous system, reset your body and mind at any time of the day. Great to get the day started and feel a state of balance or anytime you feel yourself in a funk and need to reset. Perfect for beginners and all levels.
GuidedBreathworkNervous SystemBreathingResetBalanceAll LevelsTensionJournalingCoherent BreathingNervous System RegulationEqual BreathingSympathetic Nervous SystemParasympathetic Nervous SystemNatural BreathingNasal BreathingPursed Lips BreathingBreath ObservationBreath Counting VariationsBreathing AwarenessTension AssessmentsBeginner
Meet your Teacher

Georgina Crickmere
Exmouth, UK
