10:19

Finding Calm With Square Breathing

Name: Finding Calm With Square Breathing
Uploaded: 2021-03-29T02:43:13.000Z
Duration: 10 min 19 s
Channel: Victoria Spelman
Description: These next 10 minutes are for you. We will dive in to some pranayama, or yogic breathing, to help calm down the body and the mind. Today we explore square breathing. Use this technique when you need to reset, when you need a moment of peace, and/or to ease any stress and anxiety you might be dealing with.

by Victoria Spelman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

448

These next 10 minutes are for you. We will dive in to some pranayama, or yogic breathing, to help calm down the body and the mind. Today we explore square breathing. Use this technique when you need to reset, when you need a moment of peace, and/or to ease any stress and anxiety you might be dealing with.

Calm Square Breathing Pranayama Yogic Breathing Reset Peace Stress Anxiety Breath Control Breath Observation Breath Counting Body Mind Connection Grounding Self Compassion Energy Reception Breath Counting Variations Body Mind Spirit Connection Body And Mind

Meet your Teacher

Victoria Spelman

Portland, OR, USA

Meet your Teacher

Victoria Spelman

Portland, OR, USA

© 2026 Victoria Spelman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.