Wood Element Yin Yoga: Liver Meridian

This practice focuses on postures that target the Liver meridian line. The Liver is connected to the Wood element and the season of spring and runs from the inner big toes up the inner legs, over the groins, up the sides to the liver. The liver is responsible for the smooth flow of chi around the body and the smooth flow of emotions and is the organ responsible for planning and vision, so you'll have the opportunity in this practice to create a vision for your life and your future.

To target this energy pathway we practice reclining butterfly, banana asana, baby dragon, dragon flying low, winged dragon, twisting dragon, downward facing dog, child pose, half butterfly, butterfly, eye exercises, reclining twist, and savasana.

Intro Music by Nature Eye
Relaxation Music by Relaxing Time
Photo by Vlada Karpovich