Vera Pelgonen

Vera is a certified yoga teacher with training in Yoga Nidra and Yin Yoga, as well as a background in life coaching. Her work focuses on helping people slow down, let go of the day, and create the conditions for deeper rest and more peaceful sleep. Through gentle Yoga Nidra, guided relaxation, meditation, and mindful practices, Vera offers a space to quiet a busy mind, release physical tension, and reconnect with a sense of calm. Her approach is simple, soothing, and accessible — whether you are struggling to switch off at bedtime, carrying the stress of the day into the night, waking during the night, or simply longing for deeper rest. Vera’s intention is to help you move from doing to being, from mental noise to stillness, and from a busy day into a more restful night. Here you’ll find practices created especially for sleep, Yoga Nidra, deep relaxation, and restorative rest — gentle invitations to slow down, breathe, release, and simply be. Welcome. Take a breath, get comfortable, and let yourself rest.

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