Absorption

Absorption involves immersing oneself deeply in the present moment, allowing thoughts, sensations, and experiences to be fully taken in and integrated, fostering a profound sense of presence and mindfulness.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Absorption

Absorption

Absorption involves immersing oneself deeply in the present moment, allowing thoughts, sensations, and experiences to be fully taken in and integrated, fostering a profound sense of presence and mindfulness.

Trusted by 34 million people. It's free.

Insight Timer

Get the app