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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlysss
Alyssa is an artist, tattoo apprentice, and writer who has practiced yoga for six years and meditation with Insight Timer for about eight years. She believes life is art and looks forward to sharing in this vibrant community platform through guided imagery practices and various meditations.
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Speaks English
Joined Insight Timer in July 2022
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