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How to Meditate
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Meditation Timer Online5-4-3-2-1 Exercises
5-4-3-2-1 Exercises engage the five senses to ground you in the present moment, reducing anxiety and enhancing mindfulness by identifying five things you see, four things you feel, three things you hear, two things you smell, and one thing you taste.
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5-4-3-2-1 Exercises
5-4-3-2-1 Exercises
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