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Quick Resets

Rose

I made this playlist for times when a quick emotional reset from anger / frustration is needed. Most of these are under 10 minutes and focus on #introspection and #calming oneself. Not anxiety focused.

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5 Minute Lovingkindness Meditation

5 min · Bodhipaksa

Visualization Reset

9 min · Stephanie Stanley

Mini Guided Relaxation For Quick Reset

6 min · Christie Baxter

Soothing Relaxation Meditation

13 min · Duncan Leckie

Accept And Reset

4 min · Elizabeth Winkler

Simple Stress And Anxiety Buster

4 min · Megan Shirey

111 Second Stress Reliever

1 min · Kevin Kockot

Stress-Free & Peace-Full

5 min · Arielle Margalit Hecht

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