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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAffirmations For The Healing Soul
8 min • Vanessa Michele
Releasing Anxiety
8 min • Vanessa Michele
Nighttime Abundance Meditation
12 min • Liza Colpa
Fall Asleep Fast - Deep Sleep Meditation
30 min • Fatima Farmer
Deep Sleep Session
32 min • Vanessa Michele
Sleep Meditation For Work Anxiety
9 min • Liza Colpa
Release What You Don't Need, Call In What You Need More
10 min • Vanessa Michele
Relaxation For Busy People
9 min • Chantelle Diachina
I Am Safe - Words Of Affirmation For Black Women
20 min • Fatima Farmer
A Journey Home
20 min • Lalah Delia
Drift Off To Sleep
13 min • Vanessa Michele
Restorative Meditation From Energy Vampires
11 min • Liza Colpa
The Emotional Body Scan
9 min • Dora Kamau
Find Grounding To Release Anxiety
6 min • Vanessa Michele
Practice Presence With Sensation
17 min • Nkechi Deanna Njaka
A Grounding Meditation for Negative Energy Release
16 min • Tamira Cousett
Guided Relaxation Practice
28 min • Kaira Jewel Lingo
Rest And Reset
17 min • Genie J
Breathing & Being With The Earth
12 min • Rachel
Yoga Nidra For Moments Of Rest
29 min • Alison David
Body Scan & Awareness
42 min • Randi-Mae
I Am Abundant
15 min • Alexandra Love
Self-Love & Confidence
20 min • Erica Watts
Crown Chakra Meditation
6 min • Marilyn Fontaine
Balancing Your Root Chakra
8 min • Marilyn Fontaine
Deb Escher
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