Meditation on the Lawn

MOL: Paying Attention To The Now

5 min • CSC - Contemplative Sciences Center UVA

MOL: Connecting To Your Body Breathing

7 min • CSC - Contemplative Sciences Center UVA

MOL: Transforming Grief Into Positive Energy

7 min • CSC - Contemplative Sciences Center UVA

MOL: Offering Compassion To Ourselves & Others

8 min • CSC - Contemplative Sciences Center UVA

MOL: Loving Kindness Meditation To Strengthen Connections

5 min • CSC - Contemplative Sciences Center UVA

MOL: Meditation For Hope For The Future

9 min • CSC - Contemplative Sciences Center UVA

MOL: Daily Intention Setting Practice

8 min • CSC - Contemplative Sciences Center UVA

MOL: Relaxing In The Present Moment

9 min • CSC - Contemplative Sciences Center UVA

MOL: Welcoming The Day As A Gift

9 min • CSC - Contemplative Sciences Center UVA

MOL: Practice Of Self-Care & Inwardness

9 min • CSC - Contemplative Sciences Center UVA

MOL: Focusing Attention On Sensations In The Body

7 min • CSC - Contemplative Sciences Center UVA

MOL: Embody And Cultivate Joy

8 min • CSC - Contemplative Sciences Center UVA

MOL: Letting Go & Beginning Again

16 min • CSC - Contemplative Sciences Center UVA

MOL: Intention Setting Practice For Providing Support

9 min • CSC - Contemplative Sciences Center UVA

MOL: Gaining Insight Into Your Attentional Process

10 min • CSC - Contemplative Sciences Center UVA

MOL: Engaging In Self Care & Compassion

10 min • CSC - Contemplative Sciences Center UVA

MOL: Reminder That You Are The Love

7 min • CSC - Contemplative Sciences Center UVA

MOL: Greeting Yourself As You Are

12 min • CSC - Contemplative Sciences Center UVA

MOL: Mindful Breath Awareness Practice

10 min • CSC - Contemplative Sciences Center UVA

MOL: Enduring Affirmations

11 min • CSC - Contemplative Sciences Center UVA

MOL: Breathe, You Are Alive

14 min • CSC - Contemplative Sciences Center UVA

MOL: Coming, Staying, Going

6 min • CSC - Contemplative Sciences Center UVA

MOL: The Practice Of True Presence

12 min • CSC - Contemplative Sciences Center UVA