The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSurrender
Poem: She Let Go
4 min • Jac Godsman
Evening Surrendering Practice
14 min • Vicki
Surrendering To Find Your Light
12 min • Alana Steicke
Surrendering To The Journey
6 min • Julia Nguyen
Surrendering To The Unknown & Letting Go Of Control
16 min • Annie
Unwind Into Surrender: 10-Minute Release & Relinquish
8 min • Sarah Blondin
Getting Grounded In Uncertain Times
10 min • Reuben Lowe
Mountain Meditation (Love And Light Version)
19 min • Andy Hobson
How can we help?
Related Playlists
Spiritual teachers
Shamila Gopalan
528Hz Solfeggio Miracle Tone
Robin Gardner
Trusted by 35 million people. It’s free.