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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSelf Compassion: Kindness For You (Without Music)
13 min • Peter Dawson
Embrace Your Radiance With Self Acceptance & Love
9 min • Peter Dawson
Shine - Radiate Your Own Light
3 min • Sue Dawson
Come Back To Beautiful You
16 min • Sue Dawson
Becoming Your Own Beloved: Ritual Of Self-Love.
12 min • Sarah Blondin
Self Compassion - Kindness For You
13 min • Peter Dawson
Dear Heart
12 min • Sue Dawson
I See You, I Hear You, I Feel You, I Love You
10 min • Peter Dawson
Acceptance Forgiveness & Love: A Note To Self & All - Theta
21 min • Peter Dawson
Self Compassion: Kindness For You (Gentle Music)
13 min • Peter Dawson
The Gift Of Self Compassion
17 min • Fleur Chambers
10 Day Meditation Challenge For Beginners - Day 9 I'm Enough
18 min • Fleur Chambers
Sunlight & Compassion
4 min • Peter Dawson
10 Day Meditation Challenge For Beginners #7 Self-Compassion
10 min • Fleur Chambers
Acceptance, Forgiveness & Love; A Note To Self & All
21 min • Peter Dawson
You are Loved
9 min • Nicola Amadora PhD.
Self Confidence 3: Declarations For Self-Assurance
8 min • Trena Barnes
Compassion For Self And All
7 min • Jack Kornfield
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