Ed Fox

Boulder, CO, USA

2.2k Followers

Ed is a lecturer, transformational coach, meditation teacher, and energy healer. He is the founder of the Emotional Regulation Program, which helps people strengthen their capacity to meet life, relationships, and work with calm, confidence, and consistency. His program addresses not only mental and physical stress but also the deeper energetic and karmic patterns that keep recreating them. With over three decades of experience, Ed’s approach blends heart-to-heart coaching with timeless wisdom and emotion-based release techniques to support awakening, healing, and lasting transformation.

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Reviews

Shannon

Sep 4, 2026

Ed has a wonderful approach to teaching this practice. I felt at ease, guided, and reassured through every session. I laughed with him and enjoyed his thoughtfulness. This is likely the best course I’ve taken on Insight Timer. It was a calming and also empowering experience that has changed my own practice for the better.

Gjoa Andrichuk

Aug 31, 2026

Great voice timber adn the words I needed to hear today. thank you.

Khurty Ramudu

Jul 22, 2026

This was just what I needed to calm down and recenter after an intense bout of morning anxiety today, Ed. I actually want to scream and pull out my hair because I am so overwhelmed from raising a child with an angry and alcoholic partner, but I can’t do that since I want to do my best to be a good example for my 3-year-old son, so I meditate instead. 🙏🏼🧘‍♀️

Elizabeth Leiby

Jul 12, 2026

This course is will be helpful in letting my already established meditation to evolve. There were a lot of new concepts here. Thank you!

Vicki

Jul 12, 2026

This practice makes a difference for me. My jaw tightened up more as I welcomed my experience. I will listen again. Thank you for sharing this practice. Namaste.

Khurty Ramudu

Jun 16, 2026

This filled me with so much peace. Such a lovely practice. 🪷

Khurty Ramudu

Jun 15, 2026

Wow, I really felt this, Ed. I felt like I was part of the space between me and the wall, part of my whole house, my city, this whole earth. I felt like I was made of the same “substance” as everything else, that I was part of it all. Very grateful for your gentle guidance. 🙏🏼

Khurty Ramudu

Jun 13, 2026

This was just what I needed today. Thank you for your kindness.

Kasey

Jun 1, 2026

This meditation actually calmed me down and re-centered my thoughts so that they're not bouncing around with all the chaos in the world right now. Thank you! I enjoyed the talk then meditation set up too.

Constance Vigilant

Apr 8, 2026

A kind and loving beginner guide to mantra meditation. I had no feelings of intimidation. So gentle. I will return for the reminders.

About

Speaks English

Joined Insight Timer in December 2021

www.edfoxcoaching.com

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