Ed Fox

Very valuable! I listened the first time through and began practicing the 4-7-8 breath. Now I restart to take notes and journal. Thank you!

I’ll have to listen to it again. I broke out in major acid reflex due to stress.

Interestingly, I came on here to try and get out of my head and not think of what was going on with a partner. Then you brought me right back there which was not my intent and it gave me an instant headache, which I was able to release I’d like to hear the entire lecture .

This approach worked and my mind cooperated with the guidance to wonder. Thank you. I'd call it fun!

Such insights! I listened through the first round. I’m practicing the breathing technique, and I will repeat the course taking notes and journaling.

Such a Beautifully voiced and practical technique. It really helped me identify and loosen around some stubborn thoughts and lower reactivity to the corresponding feeling. The memory remains but I feel less attached to the physical trigger after this practice. With love and Gratitude Ed 🙏💜

I have been an on and off meditator for 53 years who recently began a twice a day practice to calm an overactive mind during challenging times. I say with truth, Ed Fox is an amazing teacher with deeply valuable insights to share. This is a fabulous course that is extremely worth taking again and again. I was reminded of truths I’d forgotten or taken for granted and learned a few new ones. This will set you up for success as a new mediator or help you refine your practice as an experienced person. 🥰🥰🥰

I lost my son. My mind is completely still. There is darkness behind my eyes that tries to takes me over every day I let it be untill it disappeares but it scares me very much. I want to go on living. This meditation was very helpfull. It made me less scared. He is gone. Thank you.