Understanding Anger And Transforming It Into Personal Power - by Tracy Malone

COURSE

Understanding Anger And Transforming It Into Personal Power

With Tracy Malone

Participants can expect a transformative journey of self-discovery and emotional empowerment. Through engaging sessions, you will explore the hidden merits of anger, heal past wounds, and embrace emotional vulnerability. You will learn practical tools for communicating with compassion, channeling anger productively, and nurturing healthier relationships. The course will encourage you to embrace self-compassion as a vital aspect of personal growth, fostering emotional healing, and empowering them to lead more authentic and fulfilling lives. Course Objectives: Understand Anger's Significance: Participants will gain a deeper understanding of anger as a natural and valid emotion, challenging societal stigmas and recognizing its potential for positive change. Embrace Emotional Vulnerability: Participants will learn to embrace emotional vulnerability as a strength, allowing for open and honest communication and fostering deeper connections. Heal Childhood Wounds: Participants will explore the connection between present triggers and unresolved childhood experiences, empowering them to heal past wounds and nurture healthier relationships. Cultivate Compassionate Communication: Participants will learn non-violent communication and assertiveness techniques to transform conflicts and foster understanding in their interactions. Channel Anger Productively: Participants will discover how to channel anger's energy into positive action, setting clear goals, and driving change in alignment with their values. Practice Mindful Anger: Participants will practice mindful anger, observing and responding to their emotions consciously, while developing a deeper understanding of themselves. Nurture Healthy Relationships: Participants will explore the significance of nurturing healthy relationships, healing wounds together, and setting boundaries with compassion. Embrace Self-Compassion: Participants will learn the profound impact of self-compassion in emotional healing, releasing self-criticism, and embracing emotional freedom.

HealingRecovery & HealingGroundedHealth & HappinessHappinessConsciousnessSpiritualitySpirituality

Meet your Teacher

Tracy Malone
Brisbane, QLD, Australia

Tracy Malone is a certified holistic counsellor and coach with a remarkable 15 years of experience dedicated to transforming lives. With a passion for empowering individuals on their journey of personal growth and emotional well-being, Tracy brings a wealth of knowledge and expertise to the exploration of emotions, particularly the often-misunderstood emotion of anger. Throughout Tracy's extensive career, she has honed a unique and transformative approach to understanding and harnessing the power of anger as a catalyst for positive change. Through compassionate counselling and coaching, Tracy has guided numerous clients in navigating the complexities of emotions, unlocking their potential for growth, and embracing emotional vulnerability. As a skilled communicator and educator, Tracy is committed to sharing her insights and empowering others to lead more fulfilling lives. Grounded in mindfulness, self-compassion, and nurturing healthy relationships, Tracy offers practical tools and techniques in this course, providing participants with the means to communicate assertively, set boundaries, and transform their relationship with anger. With Tracy's expertise, participants can expect a transformative and empowering journey of self-discovery. The course not only delves into the significance of anger but also equips individuals with the skills to navigate emotions with compassion, foster healthier relationships, and unlock their potential for personal growth. As the facilitator of this course, Tracy is dedicated to empowering individuals to embrace their emotions and experience profound transformation in their lives.

read more

8 Days

1.1k students

4.8 stars

8 min / day

Healing

English

Lesson 1

Understand Anger: Embrace The Power Within And Opening The Conversation

In this transformative session, we embark on a journey to unravel the mystery behind anger, challenging societal perceptions that have stigmatized this powerful emotion. Guided by our experienced facilitator, Tracy, we delve deep into the significance of anger as a natural and valid emotion that serves as a catalyst for personal growth and positive change. Throughout this session, participants will learn to embrace anger as a messenger, a valuable emotion that provides insights into our inner world. By shifting our perspective and acknowledging the constructive aspects of anger, we begin to harness its transformative power. Tracy will share expert insights and practical techniques to help participants navigate the complexities of anger, fostering healthier relationships, promoting emotional well-being, and unlocking the potential for profound transformation in their lives.

read more

Lesson 2

Finding Out What Your Anger Needs?

In this therapeutic session, we explore the profound impact of asking anger what it needs. We will find patterns and bring to our awareness what anger has been trying to tell us all this time. Led by Tracy, a certified holistic counselor and coach with over 15 years of experience in transforming lives, participants will discover the power of expressing their anger in a safe and constructive manner. In this session, participants gain a deeper understanding of the underlying needs and experiences behind this intense emotion. By offering compassion to their anger, they unlock the path to healing and transformation. This powerful exercise allows participants to explore the hidden aspects of their anger without judgment, providing a safe space for emotional processing and growth.

read more

Lesson 3

Healing Childhood Wounds: Reparenting For Transformation

Join Tracy, our compassionate expert in emotional well-being and personal growth, as we embark on a journey to heal unresolved childhood wounds. In this profound session, participants will connect with their inner child and offer love and compassion to nurture profound healing. Participants are guided in understanding the connections between present triggers and past experiences. By reparenting their inner child, participants empower themselves to nurture healthier relationships and break free from the shackles of past wounds. This session serves as a pivotal step in embracing emotional vulnerability and opening the door to transformative growth.

read more

Lesson 4

Integrating Your Inner Child's Lessons: Healing In The Present

In this deeply transformative session, we embark on a profound journey of integrating the lessons from our inner child into our present lives, nurturing emotional healing, and fostering personal growth. Participants will delve into the significance of healing past wounds to create a more fulfilling present. By understanding the connections between present triggers and unresolved childhood experiences, participants will unlock the key to healing in the present moment. Through powerful reparenting exercises, participants will offer their inner child the understanding and support they need to heal past wounds. By reparenting the wounded aspects of themselves, participants empower their present selves to break free from the limitations of the past and embrace emotional growth and transformation. As participants integrate their inner child's lessons into their present lives, they begin to heal emotional wounds and embrace the power of their emotions for positive transformation. This transformative journey of healing in the present sets the stage for a more authentic and fulfilling life, fostering profound connections within oneself and with others.

read more

Lesson 5

Mindful Anger: Learning To Observe And Respond

Embrace the power of mindful anger in this enlightening session. Participants will learn to observe and respond to their emotions consciously, cultivating a deeper understanding of themselves and their emotional landscape. Through guided mindfulness exercises, Tracy will empower participants to channel anger's energy constructively. By developing this awareness, participants gain greater control over their emotional responses, enhancing their capacity for personal growth and transformation.

read more

Lesson 6

Nurturing Healthy Relationships: Communicating From The Heart

Embrace the significance of nurturing healthy relationships in this heart-centered session. Participants will explore the healing potential of communication from the heart, setting the stage for profound emotional growth and authentic connections. Participants will discover the transformative power of healing wounds together and setting boundaries with empathy and understanding. This session lays the foundation for nurturing healthier relationships and embracing emotional growth.

read more

Lesson 7

Embracing Emotional Vulnerability: Communicating Anger With Compassion

In this empowering session, Tracy invites participants to embrace emotional vulnerability as a courageous act of self-growth. Participants will learn to communicate their anger with courage and empathy, fostering a safe space for healing and understanding in their relationships. Participants will gain valuable insights and practical tools to communicate assertively and express their emotions with authenticity. By cultivating this courage, participants create a deeper connection with themselves and others, enriching their emotional journey of transformation.

read more

Lesson 8

The Power Of Self-Compassion: Embracing Emotional Transformation

In this celebratory session, we come to the culmination of a transformative journey of emotional growth and personal empowerment. Participants will celebrate their progress and embrace the power of their emotions as catalysts for personal transformation. Participants will be encouraged to continue nurturing compassion and empowerment in their lives beyond this course. With newfound self-awareness and the tools gained throughout the sessions, participants will embark on a lifelong journey of embracing their emotions, seeking understanding, and living authentically and fully. This empowering conclusion is a testament to the profound transformation each participant has experienced on their emotional journey.

read more

4.8 (27)

Recent Reviews

Karen

September 4, 2025

I got a lot out of this course, many tools to apply. Thank you

Adrian

Adrian

July 13, 2025

Wonderful course. Thank you. I particularly appreciated learning about the OFNR technique and would happily listen to a whole course expanding on it. Cheers

Heidi

Heidi

April 10, 2024

Practical easy to understand lessons on anger. The topic of anger could go much further but that would be a longer course. A good starter course. Teacher is calm and caring.

Tory

November 19, 2023

What a great course. It really has transformed my anger. I've healed my past wounds and have a new way of relating with my partner. We listened to the last 3 sessions together and now have a framework for when I'm triggered in conversations or conflict. Safety is a big deal for me as I never had it as a child, which is what triggers my anger, a defensive fight response. This course helped me 1. Understand that 2. Give me tools to heal 3. More tools to work with my partner around safe conflict resolution. I really love the quality of course you provide for us in here Tracy. Thank you for helping me heal so many wounds. I'll be looking for the next course soon. I'm on a roll ❤️❤️❤️

Ingrid

October 23, 2023

This was really insightful. I had no idea that my anger, when I got right to the core of it, was from a lack of safety in my childhood. I thought my Dad just passed his anger on to me. But his anger created a lack of safety which then made me use anger to try and feel safe because I had no tools to keep myself safe. I now know how to help my inner child feel safe so I don’t have to shoes anger anymore in the way I have before. I will always use the tool of listening to my anger from now on. It taught me so much. Thank you. This course was a game changer.

Crystal

September 12, 2023

Thank you !

Chet

Chet

September 11, 2023

Thank you for taking the time to put together, such a wonderful post. It’s incredible and assuring, that you are there to answer comments and questions in the background.

Adelaide

Adelaide

August 24, 2023

I really enjoyed this course. I live the calm and gentle approach to anger, observing it, not trying to get rid of it or solve anything. Just being curious about what it's telling you, and having compassion for when you feel angry. The reassurance as well that anger is a natural emotion, and not wrong in any way. Thank you so much for this course 💚

januari

januari

August 22, 2023

Great

Kurt

August 6, 2023

Tracy does a wonderful job of helping you understand how anger is not a bad thing but instead just another human emotion trying to tell us something. It's up to us to listen with compassion and understanding. This course gives you some great tools to help you with the journey.

Caroline

August 4, 2023

Thanks Tracy, this was incredibly useful. I have been doing some inner child work with my therapist, and your course has helped me unravel further the anger issues I’ve been unknowingly carrying from events in my childhood. Your practical advice for dealing with new triggers is very helpful too. I will now have a look at your other courses!

Kirsty

Kirsty

August 3, 2023

Great course

More from Tracy Malone

COURSE

4.9

• 8 DAYS

Learn How To Thrive Through A Break Up

by Tracy Malone

COURSE

4.8

• 8 DAYS

Heal Your Being Seen Wound

by Tracy Malone

COURSE

4.8

• 8 DAYS

Learn How To Supercharge Your Affirmations

by Tracy Malone

COURSE

4.7

• 12 DAYS

Heal Your Abandonment Wound

by Tracy Malone

COURSE

4.8

• 4 DAYS

How To Increase Your Productivity By Working Consciously

by Tracy Malone

COURSE

4.9

• 6 DAYS

Heal Your Money Blocks

by Tracy Malone

COURSE

4.9

• 4 DAYS

Healing The Wounded Healer

by Tracy Malone

COURSE

5

• 9 DAYS

Healing The Starving Artist

by Tracy Malone

COURSE

4.9

• 6 DAYS

How To Be More Authentic

by Tracy Malone

13 min

4.8

• GUIDED

Clearing And Healing Of Your Body And Energy Field

Tracy Malone

3 min

4.7

• GUIDED

Daily Inner Child Check-in And Integration. Re-Parenting

Tracy Malone

8 min

4.8

• GUIDED

Enter Your Field. Set The Vibration For Your Goals.

Tracy Malone

15 min

4.7

• GUIDED

Healing Your Abandonment Trauma

Tracy Malone

11 min

4.8

• TALKS

How To Connect To Your intuition

Tracy Malone

9 min

4.8

• GUIDED

Heal Patriarchal Wounds In Your Feminine Line

Tracy Malone

60 min

4.8

• GUIDED

Sleep Time Affirmations To Heal Your Abandonment Wound

Tracy Malone

68 min

4.8

• GUIDED

Bedtime Affirmations For Money, Wealth And Abundance

Tracy Malone

9 min

4.7

• GUIDED

Raise Your Vibration. Music And Affirmations.

Tracy Malone

10 min

4.8

• GUIDED

Heal The Patriarchal Wounds In Your Masculine Lineage.

Tracy Malone

Trusted by 35 million people. It's free.

Insight Timer

Get the app