07:02

Relaxing Self-Care Meditation

Name: Relaxing Self-Care Meditation
Uploaded: 2024-03-27T12:36:20.383Z
Duration: 7 min 2 s
Channel: Dawn Robinson
Description: Join me on this relaxing meditation to calm mind and body. As your breathing slows and your muscles relax, access your innate inner wisdom to discover how to include more self-care in your life Music: Moonstone from Orange Free Sounds.

by Dawn Robinson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Join me on this relaxing meditation to calm mind and body. As your breathing slows and your muscles relax, access your innate inner wisdom to discover how to include more self-care in your life Music: Moonstone from Orange Free Sounds.

Relaxation Self Care Meditation Calm Breathing Body Scan Mindfulness Body Awareness Awareness Deep Breathing Mindfulness Breathing Self Care Reflection Returning To Awareness Visualizations

Meet your Teacher

Dawn Robinson

Cotswold District, UK

Meet your Teacher

Dawn Robinson

Cotswold District, UK

© 2026 Dawn Robinson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.