Five Ideas To Transform How You Deal With Stress

Many of us struggle with stress in today's fast-paced and complex world; life can often feel overwhelming. It's no wonder that we turn to techniques to help us deal with stress such as meditation, deep breathing or simply going for a long walk.

But what if we mistakenly (but innocently) believe that stress comes to us from external situations when in fact the cause of our stress is much closer to home? What if (and this might be a crazy idea) our stress comes from our thinking and once we really understand this, we realise that stress is not something to be feared or battled with.

Reviews

Thank you so much for this lovely talk on transforming stress positively . I am some way down this path and it’s always good to be refreshed, but this is particularly good for my partner who I’ve been trying to explain all this to her. She like myself is self-employed and gets so stressed worried and anxious and I hope she will get something from this when I share it with her. Blessings to you and look forward to following your teachings, thank you, John.

Thank you so much you have saved me from stressing!

I love listening to you, Dawn. As your podcast drew to a close, sitting peacefully by the window, I looked out and saw a robin landing on the canopy a few metres away from me. It's said that the robin symbolises the song of spring and rebirth… a beautiful omen for a beautiful podcast. Thank you 💛✨