The Joy Of Adventure - by Dawn Robinson

COURSE

The Joy Of Adventure

With Dawn Robinson

Do you feel as if you're stuck in a rut with the dreary day-to-day experience of "same old, same old"? Or perhaps you dream of exploring unfamiliar places or enjoying new experiences but are hesitant about taking the first step. If you're a woman who would love more adventure but are unclear on how to get started, this is the course for you. Together, we'll explore embracing an adventure mindset (even if you know that abseiling or canoeing down a wild river will never be for you) and why adventure is so important for all of us. We'll look at what prevents us from getting started and I’ll share some straightforward, practical steps to get started. By the end of this transformative course, you'll be ready to start living a more adventurous life in a way that reflects your preferences and circumstances - you'll be getting the most out of your "one precious life."


Meet your Teacher

Dawn is a workshop leader, coach, and author of the self-published books Ditch Your Midlife Stress From the Inside Out, Hot Flourishes and The Menopause Wellbeing Journal. She runs online courses and coaching and helps midlife women deal with stress and anxiety and find peace of mind and relax more easily using a conversational, non-technique approach. She worked in HR and as a management trainer in the financial and manufacturing sectors for fifteen years designing and delivering courses for managers of all levels. Later, she retrained as an Alexander Technique teacher and worked with individuals helping them use their bodies with less strain. She lives with her husband and daughter in the UK and loves walking, swimming and eating homemade cake.

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4 Days

344 students

4.8 stars

10 min / day

Happiness

English


Lesson 1

Getting Started And Discovering The Adventure Mindset

Welcome to this first lesson. In this session, we'll explore our connection with adventure, the adventure mindset and why we must challenge our assumptions about what adventure is and who it's for. As we'll learn, adventure is for us all.

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Lesson 2

The Benefits Of Adventure

In this lesson, we'll explore the main benefits of adventure to understand why incorporating it into our life, whatever our circumstances or the restrictions we face, can be vital to our wellbeing in its many forms.

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Lesson 3

What Stops Us From Living A Life Of Adventure?

In this lesson, we'll explore some of the reasons why we might think adventure is not for us and I'll share my thoughts on taking steps forward regardless of what appears to be holding us back.

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Lesson 4

It's Time To Get Started On Your Life Of Adventure

In this final lesson, we'll be looking at the small steps to take to start our life of adventure. These steps don't need to take much time or be difficult and complicated, we just need to get started. Make the decision and take action today!

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4.8 (21)

Recent Reviews

Carol

February 13, 2026

Thank you! This gives me the confidence to try and do new things. 😊🦋🌱🌈

Teresa

February 13, 2026

I loved this course! I've been "stuck" for too long.

Elise

January 21, 2026

Loved being inspired by your words and ideas, Dawn. Your course boosted my confidence further in something I’ve already been cultivating and expanding. I’m currently shifting my mindset from ‘I don’t have time/money’ to ‘just book the adventure in and invite a friend’, the rest will fall into place. In appreciation and warmth 🥰

Robin

June 4, 2024

I absolutely loved this mini course. It is inspired me again. I had this mindset for a little while and became disappointed and not finding others to connect with as most people my age are friends circles, and I seem to be the odd man out. But listening to this course has inspired me to try again so thank you for that. Namaste have a great summer.

Anne

June 2, 2024

Very encouraging course with practical advice to help you get started

Glenn

May 21, 2024

Thank you🙏🏻🙏🏻

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