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Effortless Self-Confidence
With Dawn RobinsonDo you feel as if you need more self-confidence? Are you not even attempting goals that feel out of reach because you fear you'll mess up? In this short but powerful course, I’ll share my story of transformation from the shyest girl in the school to a place where I no longer fret about self-confidence and I’ll show you how you can do the same. Over my decades-long journey and some powerful learning along the way, I discovered this isn’t about learning another technique, chanting affirmations, or trying to control emotions and thoughts. It’s more about relaxing into our innate wellbeing and then noticing how self-confidence naturally flows. It’s about letting go of our negative internal chatter of “I can’t do that” and “What will people think of me?” It’s about challenging our very ideas about what self-confidence is and how we create it. More specifically at the end of this course, you’ll; • Be clear on the two options you have for increasing self-confidence • Challenge your definition of self-confidence and understand the impact of your thoughts • Recognize how living from a more expansive perspective naturally increases feelings of self-confidence Join me on this Effortless Self-Confidence course - I look forward to meeting you.
The Secret Of Letting Go Of Self Judgement From The Inside Out
About this course
Do you feel as if you need more self-confidence? Are you not even attempting goals that feel out of reach because you fear you'll mess up? In this short but powerful course, I’ll share my story of transformation from the shyest girl in the school to a place where I no longer fret about self-confidence and I’ll show you how you can do the same. Over my decades-long journey and some powerful learning along the way, I discovered this isn’t about learning another technique, chanting affirmations, or trying to control emotions and thoughts. It’s more about relaxing into our innate wellbeing and then noticing how self-confidence naturally flows. It’s about letting go of our negative internal chatter of “I can’t do that” and “What will people think of me?” It’s about challenging our very ideas about what self-confidence is and how we create it. More specifically at the end of this course, you’ll; • Be clear on the two options you have for increasing self-confidence • Challenge your definition of self-confidence and understand the impact of your thoughts • Recognize how living from a more expansive perspective naturally increases feelings of self-confidence Join me on this Effortless Self-Confidence course - I look forward to meeting you.
Meet your Teacher
Dawn is a workshop leader, coach, and author of the self-published books Ditch Your Midlife Stress From the Inside Out, Hot Flourishes and The Menopause Wellbeing Journal. She runs online courses and coaching and helps midlife women deal with stress and anxiety and find peace of mind and relax more easily using a conversational, non-technique approach. She worked in HR and as a management trainer in the financial and manufacturing sectors for fifteen years designing and delivering courses for managers of all levels. Later, she retrained as an Alexander Technique teacher and worked with individuals helping them use their bodies with less strain. She lives with her husband and daughter in the UK and loves walking, swimming and eating homemade cake.