05:44

From Control To Trust: Letting Go

Name: From Control To Trust: Letting Go
Uploaded: 2025-10-17T09:36:37.649Z
Duration: 5 min 44 s
Channel: Melina Offenburger
Description: In this gentle practice, you’ll explore how to soften the need for control and rest into trust. Through breath, touch, and awareness, your nervous system remembers what safety feels like - from the inside out.

by Melina Offenburger

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this gentle practice, you’ll explore how to soften the need for control and rest into trust. Through breath, touch, and awareness, your nervous system remembers what safety feels like - from the inside out.

Trust Letting Go Self Compassion Breath Awareness Body Awareness Hand On Heart Relaxation Trust Over Control Hand On Heart Technique Overfunctioning Management

Meet your Teacher

Melina Offenburger

Wien, Österreich

Meet your Teacher

Melina Offenburger

Wien, Österreich

© 2026 Melina Offenburger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.