Mindful Momentum: Breathe, Reflect & Live A Life Of Purpose
With Laura GallagherWhat's Included? Weekly Intention: start each week with a clear focus to guide your journey. From mindfulness to self-compassion, these themes help you center your energy and set powerful goals. Breathing Exercises: Learn breathing techniques that will instantly help you reduce stress, boost mental clarity, and improve emotional well-being. Guided Meditation: calm your mind and reconnect with yourself through gentle, guided meditations designed to promote relaxation, focus, and inner peace. Journal Prompts: dive deeper into your thoughts with reflective prompts that encourage self-discovery, growth, and clarity. Writing down your feelings will help you unlock new insights and integrate your learning.
What's Included? Weekly Intention: start each week with a clear focus to guide your journey. From mindfulness to self-compassion, these themes help you center your energy and set powerful goals. Breathing Exercises: Learn breathing techniques that will instantly help you reduce stress, boost mental clarity, and improve emotional well-being. Guided Meditation: calm your mind and reconnect with yourself through gentle, guided meditations designed to promote relaxation, focus, and inner peace. Journal Prompts: dive deeper into your thoughts with reflective prompts that encourage self-discovery, growth, and clarity. Writing down your feelings will help you unlock new insights and integrate your learning.
About this course
What's Included? Weekly Intention: start each week with a clear focus to guide your journey. From mindfulness to self-compassion, these themes help you center your energy and set powerful goals. Breathing Exercises: Learn breathing techniques that will instantly help you reduce stress, boost mental clarity, and improve emotional well-being. Guided Meditation: calm your mind and reconnect with yourself through gentle, guided meditations designed to promote relaxation, focus, and inner peace. Journal Prompts: dive deeper into your thoughts with reflective prompts that encourage self-discovery, growth, and clarity. Writing down your feelings will help you unlock new insights and integrate your learning.
Meet your Teacher
Laura found yoga in 2014. She originally started practicing yoga to lose her baby weight, become healthier and learn to be still in the busyness of being a new mom. The more she practiced, the more she felt this incredible, unexpected shift. Her body changed, but there was a greater transformation that occurred within. She felt more grounded, more resilient, more open to life, and more confident in who She was becoming. Laura is a graduate of the 200 hour Ashaya Yoga Training that she took in Collingwood and began teaching in 2016. She has also obtained her Certifications in Life Coaching, Life Purpose Coaching and reiki. She is currently working towards her 300 hour Yoga Training. Laura is so grateful to share her experiences with those who come to practice and blessed to learn something from each new person she encounters. She brings the perfect mix of breathing and movement to each and every practice. Her belief is that we can all live a little healthier, breathe a little easier, and be a little happier on this beautiful journey we call life.