09:01

Body Scan For Sleep

Name: Body Scan For Sleep
Uploaded: 2021-10-27T18:08:39.000Z
Duration: 9 min 1 s
Channel: Laura Gallagher
Description: Let the stress of your day melt away as you head into the comfort of your bed. Help ease yourself into sleep tonight with a guided body scan. Leaving you relaxed, refreshed and ready for sleep! Get yourself comfortable and join me!

by Laura Gallagher

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

Let the stress of your day melt away as you head into the comfort of your bed. Help ease yourself into sleep tonight with a guided body scan. Leaving you relaxed, refreshed and ready for sleep! Get yourself comfortable and join me!

Body Scan Sleep Relaxation Breathing Stress Relief Progressive Relaxation Breathing Awareness

Meet your Teacher

Laura Gallagher

Ontario, Canada

Meet your Teacher

Laura Gallagher

Ontario, Canada

© 2026 Laura Gallagher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.