A Place Of Peace

Sometimes, it is difficult for us to turn off our brains with all of our stress, anxiety, and to-do lists. Join me for a guided meditation to help you relax into your sleep using a body scan. You can practice this while you are in bed to help you fall asleep or to give you a place of peace. As you may be drifting away to sleep there are no bells and the meditation will trail off allowing you to rest peacefully.

Reviews

Calming and relaxing, thank you 🙏🏻

I found the teacher’s voice very soothing and the pacing comfortable. I appreciated filling my body with light. I might have preferred at the end of cue like “I leave you now.” I will definitely bookmark. Thank you for offering this.

Very peaceful and soothing with a brief body scan. Great for just before sleep.