I Am

How we speak to ourselves reflects our every day living. This guided meditation will help remind you to speak kindly towards yourself. I am, what follows those first two words is completely up to you. Join me on this guided meditation to help remind you who you are and what comes next after you say I am.

Transcript

I am written and guided meditation by Laura Gallagher placed in the middle.

Find your breath and settle into your space.

Close your eyes or keep your gaze soft.

Notice how you are feeling in this moment.

Are there any sensations in your body?

Any aches or pains?

Any tingling in your extremities?

Deepen your breath a little bit more.

Notice your thoughts you are having about your emotional well-being.

Have you asked yourself,

How am I?

Deepen your breath a little bit more,

Allowing yourself to settle in a little deeper into you.

Inhale the words,

I am.

Exhale the words,

Enough.

Inhale the words,

I am.

Exhale,

Strong.

Inhale,

I am.

Exhale,

Calm.

Inhale,

I am.

Exhale,

Peaceful.

Inhale,

I am.

Exhale,

Grateful.

Inhale,

I am.

Exhale,

Creative.

Inhale,

I am.

Exhale,

Passionate.

Inhale,

I am.

Exhale,

Confident.

How we speak to ourselves affects who we are.

Send your loving,

Kind thoughts towards you.

Let yourself believe them and absorb them.

Inhale,

I am.

As you continue on with the rest of your day or evening,

Notice your internal chatter and let yourself see you as you truly are.

Enough,

Strong,

Calm,

Peaceful,

Grateful,

Creative,

Passionate,

Confident.

Inhale,

I am.

And give yourself all of the self-love that you deserve.

Inhale,

I am.

Exhale,

Calm,

Peaceful,

Grateful,

Passionate,

Confident.

Inhale,

I am.

Exhale,

Calm,

Peaceful,

Grateful,

Passionate,

Confident.

Inhale,

I am.

And give yourself all of the self-love that you deserve.

Give yourselves a little bit of a wiggle here,

Coming back into your space.

Remembering who you are.

When things change inside you,

Things change around you.

Fold your hands at your heart.

Bow your head forward.

From my heart to yours,

Namaste.

Reviews

Good meditation starter, but the bells at the end felt harsh to me. I loved that the phrase "I am enough" was in here. It's one of my favorite affirmations.

Calmness

Thank you so much. This was perfect. I’ve been meditating on pure, Divine love, and this fit perfectly. Namaste.

This was a great meditation to do. Thank you!

Beautiful truths Beautiful voice this I will do each morning 🌄 Namaste

Absolutely beautiful 🙏🏽

Perfect 👍🏻

Beautiful!

I felt rejuvenated and blissful after this.

A great short pick me up I'll be returning to again and again.

I am grateful 🙏

Lovely thank you 🙏🏻

Thank you for your beautiful gift 🙏🧡

namaste 🙏✨💜

Nice :)

Gentle moments of relaxing 🧘‍♂️. Thank-you and 🙌.

Really enjoyed this very calming.😊

Thank you 💕☮️🧘‍♀️

I am inspired and grateful.

That was awesome. So good.