How To Deal With Obsessive Thoughts After A Break-Up - by Nathalie Paul

COURSE

How To Deal With Obsessive Thoughts After A Break-Up

With Nathalie Paul

This 2-day course has been designed for those who have been experiencing obsessive thinking about a past relationship. This course describes an approach that requires personal integration and reflection, and two practices. May this course be like a perfect pillow to rest your head safely. May this course feel like a warm blanket that covers your body without restricting you. Music used with permission. Epidemic Sound. Going Solo. By Eric Feinberg

GriefLoveSOSSpiritualityGuided ImageryRecovery & HealingRelationshipsStress & AnxietySpiritualityVisualization

Meet your Teacher

Nathalie Paul
Sydney NSW, Australia

Nathalie Paul is a Spiritual Healer. She is a certified Unconditional Love Healing Practitioner, Energy Medicine Practitioner, Movement Facilitator (Personal Trainer, Ecstatic Dance Facilitator & Shaking Medicine Practitioner) and qualified Nutritionist. It is in early 30s that she experienced not only physical but emotional pain for the first time. She had been living in a repressed state until then. Dealing with pain led her to choose acceptance as a way to find inner peace. Nathalie is willing to embody her teachings and to share with you some powerful insights and practices to help you find inner freedom and step into the great potential that Life has to offer.

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2 Days

258 students

4.7 stars

14 min / day

Grief

English

Lesson 1

Bring Love To The Obsessive Version Of Your Self

This 8-minute recording allows you to soften your experience of obsession and allow Self-Love to be your partner. When we become painfully obsessive about the past or a person that is no longer available to us, it is evidence that we are filling a space. It is okay. Your experience is valid. I trust that this recording can help you.

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Lesson 2

Two Practices To Help You Deal With Obsessive Thoughts After A Break Up

With this recording, I am offering my compassion to your tender heart. Get a pen and a journal. Get yourself comfortable. Grab yourself a cup of tea. Perhaps burn a delicious stick of incense. Choose your most beautiful cushion to sit on. The two practices I am sharing here can be individualized to your situation. Listen with openness once. Then take a moment to journal whatever comes up for you, without judging it; like pouring your thoughts on a paper. Remember to breathe and allow yourself to be emotional. Listen to it a second time on that day, if possible. As you hear it for a second time, surrender more to it. If my words do not resonate, change them to your liking. Those practices can then become a ritual, without having to listen to this recording. Sending Love.

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4.7 (26)

Recent Reviews

Tim

December 4, 2025

I found this course very encouraging & sensitive to a truly challenging time in one’s life - thank you 🙏

Andi

April 19, 2025

Thank you so much for your helpful and insightful advice, nathalie!

Maryna

March 7, 2025

Thank you so much!❤️

Katie

January 31, 2025

Thank you for your kind words and beautiful voice ❤️

Katie

November 5, 2024

Thank you Natalie. This was exactly what I needed and brought to me in the exact divine timing. 🙏🏽

Daryl

July 19, 2024

Thank you so much.

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