Powerful Practice (Advanced) : Deactivate Addictive Thinking

In this short recording, I explain a simple and very powerful practice that you can use to stop that addiction to past stories and negative thoughts, which prevents you from healing, keeps you stuck in the same emotional state and impairs your ability to fathom a bright future.

Reviews

Lovely ideas to stop the monkey mind. Thank you.

Dismissing the unwelcome limits and desires

When visited by harmful wonderings and wanderings—most especially they that are subtle—step back for a moment of a minute, and inspect that thought. It might be: you are not enough, or you haven’t got enough, or you are small, or you haven’t the power that others have. Or it might be something else like: you are entitled to that thing that tempts and titillates or, sure, I know that’s not good for me, but just a little will be okay. (Let’s not dwell on the source of these thoughts, but simply their presence.)

Then we ask ourselves: What’s best for me? Do I not want to live my best life today? Did I forget the divinity that is my essence?

And then, we come to our right minds. We choose rightly. And we dismiss the unwelcome thought.

“Go!” we say, simply.

And move on, better.

Thank you 💗

Loved this Nathalie 🤗 thank you 🙏🏽

Thanks so much — really helpful! Aiming to try this the next few weeks