Hi,
My name is Nathalie.
I'm a spiritual healer,
An energy medicine practitioner,
A movement facilitator and nutritionist.
Welcome to this audio,
How to make today a great day.
I want this recording to be very practical.
My intention is that you use it every single day as your morning coffee,
Almost.
I want you to love this so much that it becomes your favorite morning boost.
And after hearing it over and over,
You will simply have it in your mind,
Like a way to think,
A way to be.
So let's dive in.
So my friend,
Take yourself in a space,
In a room,
Where you don't have any distractions.
Make yourself ready.
Maybe you want to sit,
Maybe you want to stand,
Maybe lying down,
Whatever works for you.
Are you ready?
Take a big breath in and breathe out.
Now I invite you to close your eyes down and to do that again.
Take a big breath in and let it go.
Give yourself permission to make sound.
Let's do that again.
Breathe in and breathe out.
You can keep your eyes closed for the entire time of this recording,
But you're also welcome to open them at any time if it feels better for you.
What we're going to do in a moment is entering our sacred space.
It's like going in your sacred room and in this sacred room,
Magic can happen.
So let's do this.
Keeping your eyes closed,
Imagine now the space,
The place,
The location that makes you feel relaxed.
Your favorite place.
Do not try to figure out how you would get there.
Is it possible to be here now?
Do not worry a moment about that.
Just imagine right now that you are where you want to be.
It could be a beautiful beach,
It could be in the forest,
It could be in a room that feels special to you,
It could be in a garden.
Take a moment and get yourself there.
Are you ready?
So you are in your sacred space and in this sacred space anything can happen.
All your desires can be manifested.
So in this moment you are creating the best day ever.
You are in your sacred space and anything is possible.
I invite you to tune in to your heart.
Maybe you want to put one hand onto your heart,
Maybe one onto your belly.
Whatever feels good to you.
Maybe you want to call in a higher wisdom,
Your higher self.
Maybe beings of light,
Angels,
Ancestors,
Your inner healer,
Your medicine man or medicine woman.
Take a moment to connect with the invisible.
Do not hold your breath.
In a moment you will hear some affirmations.
You are welcome to repeat them after me out loud or simply let them resonate in your mind,
In your full body.
I feel truly grateful for this moment.
I feel truly grateful for my sacred space and I'm ready for a great day.
Today I will have multiple moments of appreciation I will feel in flow today.
Today everything will line up perfectly.
Today everything will line up unexpectedly well.
Today I will feel inspired.
Today I will feel creative.
Today I will feel like I want to smile for no reason.
Today I will be curious.
Today I will be open.
Today I know that I will feel beautiful.
I can feel trustful.
I can feel happy for no reason.
What if I was feeling happy for no reason?
Today I know I can have those wow moments.
I know I can have those aha moments.
What if I could feel ease in my body?
What if I could feel blissed out throughout the day?
Today I will see the abundance unfolding in front of me.
I can feel abundant.
Today I will feel playful.
Today I will feel empowered.
I am so grateful for this moment.
I'm so grateful to be in my sacred space.
What if today was a great day?
Take a big breath in and exhale.
Become aware of the sensations in your body and slowly crack your eyes open.
Acknowledge yourself.
Thank yourself for this moment and stay with this beautiful energy that you have created for yourself.
What if today was a great day?
You can use this recording at any time throughout the day to tune in to this beautiful energy that will elevate your mood.
