21:22

Relax And Drift Off To Sleep

Name: Relax And Drift Off To Sleep
Uploaded: 2021-08-03T19:44:46.000Z
Duration: 21 min 22 s
Channel: Nathalie Paul
Description: If you find it hard to relax; lie down and turn on this recording ... Let yourself be guided for a moment. Maybe you want to create an afternoon-siesta habit, or maybe you need some soothing energy before bed, to drift off to sleep... I hope this will help you to find some rest and appreciate doing nothing but rest.

by Nathalie Paul

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.2k

If you find it hard to relax; lie down and turn on this recording ... Let yourself be guided for a moment. Maybe you want to create an afternoon-siesta habit, or maybe you need some soothing energy before bed, to drift off to sleep... I hope this will help you to find some rest and appreciate doing nothing but rest.

Relaxation Sleep Guided Siesta Rest Body Scan Breathing Self Care Hand Techniques Self Nourishment Universe Support Blanket Visualizations Breathing Awareness Hand Positions Soothing Energies Visualizations Vocal Exhales Spirits

Meet your Teacher

Nathalie Paul

Sydney NSW, Australia

Meet your Teacher

Nathalie Paul

Sydney NSW, Australia

© 2026 Nathalie Paul. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.