33:27

Nighttime Meditation: Prepare Yourself For The Best Sleep

Name: Nighttime Meditation: Prepare Yourself For The Best Sleep
Uploaded: 2023-05-09T02:03:05.000Z
Duration: 33 min 27 s
Channel: Nathalie Paul
Description: Experience a sense of deep relaxation and gratitude as you drift off to sleep. This meditation will help you connect with your body as you get into a deep relaxed state. This guided meditation contains specific tracks (binaural beats and theta waves) that induce stress reduction and promote sleep.

by Nathalie Paul

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.1k

Experience a sense of deep relaxation and gratitude as you drift off to sleep. This meditation will help you connect with your body as you get into a deep relaxed state. This guided meditation contains specific tracks (binaural beats and theta waves) that induce stress reduction and promote sleep.

Sleep Meditation Relaxation Gratitude Body Scan Breathing Self Compassion Binaural Beats Theta Waves Stress Reduction Breathing Exercises Progressive Relaxation Affirmations Positive Affirmations

Meet your Teacher

Nathalie Paul

Sydney NSW, Australia

Meet your Teacher

Nathalie Paul

Sydney NSW, Australia

© 2026 Nathalie Paul. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.